Why is Chocolat Lait Caramel Fleur de Sel classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar receives a NOVA 4 rating because it combines several refined ingredients, cane sugar, cocoa butter, cocoa powder, whole and skimmed milk, and a caramel component made from sugar and glucose syrup, and includes an emulsifier (sunflower lecithin, listed as E322). These industrially processed components and the presence of added sugars place it in the ultra‑processed category.

How does the sugar and salt content of this chocolate affect a diabetic or hypertensive diet?

With 45 g of sugar per 100 g, the bar can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes unless consumed in very small portions. The 0.6 g of salt per serving contributes to daily sodium intake and may exacerbate hypertension, so individuals with high blood pressure should limit consumption.

Is this chocolate bar compatible with vegan, keto, or gluten‑free diets?

No. The product contains whole and skimmed milk, so it is not vegan. Its high carbohydrate content (45 g sugars and 48 g total carbs per 100 g) exceeds typical keto limits, and the label notes possible traces of gluten, nuts, sesame and peanuts, making it unsuitable for strict gluten‑free, nut‑free, or seed‑free diets.

Sunshine Chocolats • 100 g

Chocolat Lait Caramel Fleur de Sel

Sugary Snacks

Product Insights

Sunshine Chocolats offers a 100 g bar of Milk Chocolate with Caramel and Fleur de Sel, bearing Fairtrade and EU organic certifications. Per 100 g it contains 35 g fat (22 g saturated), 45 g sugars, 0.6 g salt, 8 g protein and provides 545 kcal, resulting in a Nutri‑Score of E and a NOVA classification of 4 (ultra‑processed). The bar lists milk and nuts as allergens, includes the emulsifier lecithin (E322), and its high sugar and saturated‑fat levels make it a calorie‑dense treat rather than a health‑focused snack.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal545 kcal

Fat35 g

Saturated Fat22 g

Carbohydrates48 g

Sugars45 g

Comparative Analysis

Compared with the average sweet snack, this chocolate bar exceeds typical values, delivering 45 g sugars (vs 40.2 g), 35 g fat (vs 33.1 g), 22 g saturated fat (vs 19 g), 0.6 g salt (vs 0.42 g) and 545 kcal (vs 519 kcal) per 100 g.

Ingredients

Sucre de canne*, beurre de cacao*, cacao*, lait entier*, caramel* (10%) (sucre* ; sirop de glucose*), lait écrémé*, émulsifiant (lécithine de tournesol*), fleur de sel, vanille de Bourbon*. *Produit issu de l'agriculture biologique Allergènes : peut contenir des traces de fruits à coque, de sésame, lait, gluten et d'arachides.

84%

35%

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