Why is Choco Milk classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods that undergo multiple industrial steps and contain additives; Choco Milk lists soy lecithin (E322), cocoa flavoring, vanilla flavoring, fumaric ferrous salt, maltodextrin, zinc sulfate, a blend of vitamins and minerals, and a small amount of antioxidant (palmitate of ascorbyl).

How does the high sugar and salt content in Choco Milk affect a diabetic or hypertensive diet?

The 76 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 0.45 g of salt contributes to sodium intake and may raise blood pressure, so people with hypertension should limit or avoid it.

Is the soy lecithin in Choco Milk a concern for people with soy allergy?

Yes, soy lecithin is derived from soybeans and is declared as an allergen; individuals with soy allergy should avoid the product entirely.

Mead Johnson Nutrition • 400 g

Choco Milk

Beverages And Beverages Preparations

Product Insights

Choco Milk is an instant chocolate powder designed for making a sweetened cocoa beverage, classified in the sweetened cocoa beverage group. It carries a NOVA 4 ultra‑processed label and does not have an assigned Nutri‑Score, reflecting its very high sugar (76 g) and calorie content (386 kcal per 100 g) alongside modest fat (2 g), low saturated fat (0.8 g) and a modest amount of fiber (2.7 g). Soy lecithin listed as an allergen means the product is unsuitable for individuals with soy sensitivity, and it should be reconstituted with milk or a plant‑based alternative according to consumer preference.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars76 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical instant chocolate beverages, Choco Milk contains dramatically more sugar (76 g vs 10 g) and calories (386 kcal vs 94 kcal) while offering slightly less fat and salt but more fiber.

Ingredients

Azúcar, sólidos de jarabe de maiz, cocoa, fosfato de calcio, lecitina de soya (emulsificante), cloruro sódico, oxido de magnesio, Saborizante a chocolate (natural y artiticial). saborizante de vainilla (natural y-artificial) fumarato ferrozo, maltodextrina, Sulfáto de zinc, vitamina A niacina, vitamina E, pantotenato de calcio, biotina, vitamina D3 vitamina B12, (riboflavina, tiamina, clorhidrato de piridoxina, ácido fólico, yoduro de potasio y palmitato de ascorbilo (antioxidante)

84%

35%

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