Why is Cheerios Honey classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from a mixture of grain flours that are extruded and baked, a process that creates an ultra‑processed product. Its label lists added sugars, palm oil, an acidity regulator (trisodium phosphate, E339iii) and an antioxidant blend of tocopherols (E306) as the main food‑additive components.

How does the high sugar content in Cheerios Honey affect a diabetic diet?

With 34.2 g of sugars per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes who need to limit rapid‑release carbohydrates. Choosing lower‑sugar or unsweetened cereals is recommended for better glycaemic control.

Is Cheerios Honey suitable for a vegan or gluten‑free diet?

No. The product contains honey, which is an animal‑derived ingredient, so it is not vegan, and it also includes whole‑wheat flour that provides gluten, making it unsuitable for gluten‑free diets.

Nestlé • 480 g

Cereal Cheerios Miel

Cereals And Potatoes

Product Insights

Cheerios Honey is a plant‑based breakfast cereal classified under the cereals and potatoes group and the breakfast cereals sub‑group. Per 100 g it provides 369 kcal, 34.2 g of sugars, 3 g of fat, 0.9 g of saturated fat, 0.87 g of salt and 6.3 g of fiber, giving it a Nutri‑Score of D. The product is ultra‑processed (NOVA 4), contains palm oil, added sugars, acidity regulator (trisodium phosphate) and antioxidant (tocopherol blend), includes honey (non‑vegan) and gluten from wheat flour, which may be concerns for certain diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat3 g

Saturated Fat0.9 g

Carbohydrates79.2 g

Sugars34.2 g

Comparative Analysis

It contains about 34 g of sugar per 100 g, more than double the average 14 g for breakfast cereals, while its fat (3 g) and salt (0.87 g) are below the typical 9 g of fat and 1.8 g of salt in the category.

Ingredients

Mezcla de Cereales (68,3%) [Harina de maíz integral (21,7 % ) , Harina de trigo integral (21,7%), Harina de arroz (17,5%), Harina de avena integral (3,9%), Harina de arroz integral (3,5%)], Azúcar, Almidón de maíz, Miel (3,9%), Jarabe de azúcar morena parcialmente invertido, Jarabe de maíz de alta fructosa, Aceite de palma, Sal yodada, Regulador de acidez (Fosfato trisódico) y Antioxidantes (Mezcla de tocoferoles),

84%

35%

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