Is Linfrön suitable for strict diets such as vegan, gluten‑free, or keto?

Yes, Linfrön are 100 % plant‑based and carry a gluten‑free label, making them suitable for vegan and gluten‑free diets; their very low carbohydrate content and high fat profile also align well with keto principles, although the overall calorie density should be considered.

How do the high fiber and protein levels in Linfrön impact digestive health and satiety?

The 27 g of fiber per 100 g promotes regular bowel movements and feeds beneficial gut bacteria, while the 18 g of protein supports muscle maintenance and prolongs feelings of fullness, together helping control appetite and support digestive health.

What storage method helps preserve the nutritional quality of flax seeds after opening?

Store unopened or opened flax seeds in an airtight container in a cool, dark pantry, and for long‑term freshness keep them refrigerated or frozen to prevent oxidation of the high polyunsaturated fat content.

GO GREEN

Linfrön

Cereals And Potatoes

Product Insights

Linfrön are 100 % flax seeds marketed by GO GREEN as a gluten‑free, plant‑based food. They belong to the cereals and potatoes group (specifically the cereal sub‑group) and achieve a Nutri‑Score of A while being classified in Nova group 1, indicating minimal processing. The product delivers very high fiber (27 g) and protein (18 g) per 100 g and contains low sugars and salt, but it is also high in total fat (42 g) and provides 500 kcal, which may be a concern for low‑calorie diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal500 kcal

Fat42 g

Saturated Fat3.7 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with average cereal products, Linfrön contain dramatically less sugar (1.6 g vs 9 g) and salt (0.08 g vs 2.96 g) but considerably more fat (42 g vs 6.94 g) and calories.

Ingredients

linfrön

84%

35%

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Frequently Asked Questions

Everything you need to know about Linfrön.

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GO GREEN

Linfrön

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal500 kcal

Fat42 g

Saturated Fat3.7 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with average cereal products, Linfrön contain dramatically less sugar (1.6 g vs 9 g) and salt (0.08 g vs 2.96 g) but considerably more fat (42 g vs 6.94 g) and calories.

Ingredients

linfrön

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.