Why is Empanado a base de proteinas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it is made from multiple isolated or concentrated ingredients such as rehydrated soy protein, wheat protein, egg‑white powder and refined oils, and it includes industrial additives like added sugars (≈0.5 g per 100 g) and the colourant E160c (paprika extract).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.4 g of sugar per 100 g, the product has a minimal impact on blood glucose, making it relatively safe for people with diabetes, but the 1.2 g of salt per 100 g contributes significantly to daily sodium intake and may be a concern for individuals managing high blood pressure.

Is the egg‑white powder in this product a concern for people with egg allergies?

Yes, the ingredient list includes powdered egg white, which is a known allergen; anyone with an egg allergy should avoid this product.

Garden Gourmet • 180g

Empanado a base de proteinas

Plant Based Foods And Beverages

Product Insights

Empanado a base de proteinas is a plant‑based protein food that falls into the meat‑alternatives category and carries a Nutri‑Score of B with a NOVA classification of 4, indicating it is ultra‑processed. It provides a high protein content of 17 g per 100 g and low sugars (1.4 g), while its fat (11.8 g) and salt (1.2 g) are below average for similar products, but it includes added sugars, egg ingredients and the food additive E160c, and triggers allergens such as soy, gluten, mustard and eggs. Overall, the product offers a nutritious profile for vegetarians but its processing level and allergen content limit suitability for strict vegan or allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal244 kcal

Fat11.8 g

Saturated Fat0.9 g

Carbohydrates15.3 g

Sugars1.4 g

Comparative Analysis

Compared with the average meat‑alternative, this product delivers more than double the protein (17 g vs 8 g per 100 g) and far less sugar (1.4 g vs 9.1 g), while its fat and salt levels are modestly lower than typical values.

Ingredients

Concentrado de proteína de _SOJA_ rehidratada 39,3% (agua, concentrado de proteína de _SOJA_ 13,1%), pan rallado (harina de _TRIGO_, agua, levadura, aceite de nabina, sal, azúcar, extracto de pimentón), proteína de _TRIGO_ rehidratada 16,4% (agua, proteina de _TRIGO_ 5,8%), aceites vegetales en proporción variable (girasol, nabina), clara de _HUEVO_ en polvo, harina de _TRIGO_, vinagre de alcohol, extracto de levadura, cebolla en polva, sal, mayonesa (aceite de girasol, vinagre de alcohol, yema de _HUEVO_, _MOSTAZA_, sal yodada, azúcar), fibra de citricos, pasta de _MOSTAZA_ (agua, _MOSTAZA_, vinagre de alcohol, azúcar, sal, cúrcuma, extracto de especias), ajo en polvo, almidón de maíz, ajo.

84%

35%

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