Osem
Osem Soup Cereals
Product Insights
Osem Soup Cereals is a ready-to-eat, dried soup cereal marketed by Osem and classified under the Composite foods group of one-dish meals. It carries a Nutri-Score of D (score 12) and falls into the ultra-processed NOVA 4 category, reflecting its high fat (24 g), high energy (≈ 510 kcal) and elevated carbohydrate content (65 g) per 100 g. While the product provides a decent protein amount (9 g) and low sugars (1.2 g), its fat and calorie levels far exceed typical soup averages, and its moderate salt (0.94 g) adds to a less favorable nutritional profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average soup, Osem Soup Cereals contains about four times more fat and calories, double the carbohydrates, slightly more protein, but markedly less sugar and salt per 100 g.
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Frequently Asked Questions
Everything you need to know about Osem Soup Cereals.
