Why is Fish & Crisp classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes extensive processing to create a breaded coating that includes enriched wheat flour, rapeseed oil and several additives; the listed additives are E450 (diphosphates) and E500 (sodium carbonate), which are typical of industrially prepared convenience foods, placing it in the NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.25 g of sugar and essentially no added salt per 100 g, the product is low in these nutrients, making it less likely to spike blood glucose or blood pressure; however, the high carbohydrate load (17 g) and calories (216 kcal) still require portion control for such diets.

Is Fish & Crisp suitable for vegan, keto, halal, or gluten‑free diets?

No, the product contains fish as the primary protein and wheat‑based ingredients including gluten, so it is not vegan, not gluten‑free, and is unsuitable for strict keto plans; while fish can be halal, the product lacks halal certification, making it uncertain for halal dietary requirements.

Findus • 480g

Fish & Crisp

Fish Meat Eggs

Product Insights

Fish & Crisp are breaded fish fingers made primarily from Alaska pollock, belonging to the fish and seafood PNNS group. They achieve a Nutri-Score of A but are classified as ultra‑processed (NOVA 4) due to the breaded coating, enriched wheat flour and additives such as E450 and E500. Nutritionally, they provide 12 g of protein and low sugar and salt per 100 g, yet they are relatively high in fat, carbohydrates and overall calories.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Fat11 g

Saturated Fat0.8 g

Carbohydrates17 g

Sugars0.3 g

Comparative Analysis

Compared with average fish fingers, this product contains far less sugar and salt but markedly more fat, carbohydrates and calories while delivering lower protein.

Ingredients

Fileter av Alaskapollock (fisk) 56% (Gadus chalcogrammus), beriket hvetemel (hvetemel, mineraler [kalsium, jern], vitaminer [niacin, thiamin]), vann, rapsolje, hvetestivelse, bakepulver (E450, E500), salt, rismel, maismel, I druesukker, sennep, hvitløkspulver, hvetegluten, naturlige aromaer (med sennep), paprika, krydderekstrakt. / Kan inneholde spor av melk. *Fisket i Nordøst eller Nordvest-Stillehavet.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.