Why does Oivariini Normaalisuolainen receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalises high levels of saturated fat (31 g/100 g) and salt (1.4 g/100 g) while rewarding fiber, protein and low sugar; this spread has very little protein (0.4 g), no fiber, and a high saturated‑fat content, which together drive the score down to E.

How might the salt content of 1.4 g per 100 g affect individuals following a low‑sodium or hypertensive diet?

A serving of 20 g already provides about 0.28 g of salt, roughly 12 % of the WHO 5‑g daily limit; for people managing high blood pressure, regular consumption could contribute significantly to excess sodium intake and should be limited.

Is this spread suitable for vegan or keto dietary patterns, considering its ingredients and macronutrient profile?

The product contains butter, so it is not vegan, but its very low carbohydrate (0.5 g sugar, 0.5 g carbs total) and high fat content make it compatible with a keto diet when used in moderation.

Valio • 400g

Oivariini Normaalisuolainen

Fat And Sauces

Product Insights

Oivariini Normaalisuolainen is a Finnish spread produced by Valio and belongs to the Fat and sauces PNNS group, made primarily from butter, rapeseed oil, water, salt and vitamin D. It delivers 75 g of fat (including 31 g of saturated fat) and 1.4 g of salt per 100 g, while sugar is low at 0.5 g and it is enriched with vitamins A and D, with no added additives and a NOVA 2 classification. The product carries a Nutri‑Score of E, reflecting its high saturated fat and salt levels despite the vitamin enrichment, making it best suited for occasional use rather than everyday consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal667 kcal

Fat75 g

Saturated Fat31 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average spread, Oivariini Normaalisuolainen has slightly less total fat, but markedly more saturated fat and salt while containing far less sugar.

Ingredients

_voi_, rypsiöljy, vesi, suola ja D-vitamiini.

84%

35%

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Frequently Asked Questions

Everything you need to know about Oivariini Normaalisuolainen.

Valio

℮ 600 g