Why is Choco tom classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, added sugars, vegetable fats (including palm olein), cocoa powders and a suite of industrial additives. These additives are soy lecithin (E322), sodium bicarbonate (E500ii), diphosphate disodium (E450i), vitamin C (E300) and citric acid (E330), among others, which together meet the criteria for an ultra‑processed food.

How do the sugar and fat levels in Choco tom affect a diabetic or hypertensive diet?

The high carbohydrate content, largely from added sugars, can cause rapid blood‑glucose spikes, making the biscuit unsuitable for tight diabetic control. While the salt level is low, the elevated fat (29 g per 100 g) adds caloric density, which may contribute to weight gain and indirectly raise blood pressure, so it is not an ideal choice for hypertension‑focused diets.

Is Choco tom suitable for vegan, gluten‑free, or other strict diets?

No. The biscuit contains milk powder, so it is not vegan, and wheat flour provides gluten, making it unsuitable for gluten‑free diets. It also includes soy lecithin and may have traces of hazelnuts, which can be problematic for soy‑allergic or nut‑allergic individuals. Vegetarians may consume it, but anyone requiring strict allergen‑free or plant‑based products should avoid it.

TOM,L'APPETISSANTE • 35 g

Choco tom

Sugary Snacks

Product Insights

Choco tom is a chocolate‑filled wafer biscuit sold in Tunisia by TOM L’APPETISSANTE and belongs to the "Sugary snacks" and "Biscuits and cakes" groups. It is classified as an ultra‑processed product (NOVA 4) and contains a high fat level of 29 g per 100 g, 57.6 g carbohydrates, about 0.18 g salt and provides 519 kcal per 100 g. The formulation includes wheat flour, milk powder, soy lecithin and possible nut traces, and features several additives such as soy lecithin (E322), sodium bicarbonate (E500ii), diphosphate (E450i) and acidity regulators (E300, E330), which may be concerns for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

high

Nutritional Values

Values per 100 g

Energy Kcal519 kcal

Fat29 g

Carbohydrates57.6 g

Proteins7.1 g

Fruits & Vegetables0 g

Comparative Analysis

Compared with the average sugary snack, Choco tom contains considerably more fat (29 g vs 17.6 g) and calories (519 kcal vs 418 kcal), similar carbohydrate levels (57.6 g vs 59.6 g), and far less salt (0.18 g vs 1.98 g).

Ingredients

Farine de blé, sucre, graisses végétales (coprah, oléine de palme), poudre de cacao, laît écrémé en poudre (vache), poudre de glucose, émulsifiant végétal (lecithine de soja (ŚIN322i)), agents levants (bicarbonate de sodium (SIN5001), diphosphate disodique (SIN4501)), sel, correcteur d'acidité (acide ascorbique (SIN300), acide citrique (SIN3301)), masse de cacao, vanilline. Additifs utilisés sont alimentaires et selon les bonnes pratiques de fabrication. Allergènes: ce produit contient gluten, lait, lecithine de soja et peut contenir des traces de noisette.

84%

35%

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