Why is Choco Tom gaufrettes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, added sugars, vegetable oils, cocoa powder and a range of functional ingredients such as leavening agents, emulsifiers and preservatives; these include soy lecithin (E322), diphosphate (E450), citric acid (E330) and other food-grade additives, which place it in the NOVA 4 ultra-processed category.

How does the high sugar and saturated-fat content of this product affect a diabetic or cardiovascular-risk diet?

The 37 g of sugar per 100 g can cause rapid blood-glucose spikes, and the 16 g of saturated fat can raise LDL cholesterol, making it unsuitable for people managing diabetes or heart-related conditions when consumed regularly.

Is Choco Tom gaufrettes suitable for vegan, keto, halal or gluten-free diets?

The product contains dairy milk, wheat gluten and soy, so it is not vegan, not gluten-free, and not keto-compatible, but it does carry a halal certification, indicating it meets halal dietary requirements.

Tom • 100 g

Choco Tom gaufrettes

Sugary Snacks

Product Insights

Choco Tom gaufrettes are chocolate-filled wafer biscuits marketed as a sweet snack, belonging to the Sugary snacks and Biscuits and cakes categories. The product carries a Nutri-Score of E and is classified as NOVA group 4, reflecting its ultra-processed nature, high sugar (37 g/100 g), high total fat (29 g/100 g) and saturated fat (16 g/100 g), while its salt content (0.8 g/100 g) is lower than the average for sweet snacks. It contains gluten, milk and soy allergens, may have traces of nuts, and includes additives such as soy lecithin (E322), citric acid (E330) and diphosphates (E450), as well as palm olein, which is flagged for environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal518 kcal

Fat29 g

Saturated Fat16.1 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average sweet snack, this wafer contains roughly 28% more sugar, 64% more total fat, over twice the saturated fat, and about 60% less salt per 100 g.

Ingredients

Farine De Blé, Sucre, Graisses Végétales Coprah, Oléine De Palme, Poudre De Cacao, Lait Écrémé En Poudre Vache, Poudre De Glucose, Émulsifiant Végétal Lécithine De Soja Sin322i, Agents Levants Bicarbonate De Sodium Sin5001, Diphosphate Disodique Sin450i, Sel, Correcteur Dacidité Acide Ascorbique Sin300i, Acide Citrique Sin330i, Masse De Cacao, Vanilline. Additifs Utilisés Sont Alimentaires Et Selon Les Bonnes Pratiques De Fabrication. Allergènes: Ce Produit Contient Gluten, Lait, Lécithine De Soja Et Peut Contenir Des Traces De Noisette.

84%

35%

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