Why is Cookies de flocons d'avoine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines basic ingredients with several industrial components such as refined vegetable fat, soy lecithin (E322) and potassium sorbate (E202), and it includes chocolate chips that are themselves processed, all of which move it beyond minimally processed foods.

How does the carbohydrate and sugar content of these cookies affect a diabetic or low‑carb diet?

Although the cookies contain virtually no added sugar, they are high in total carbohydrates (66 g per 100 g), which can raise blood glucose levels quickly; therefore, people managing diabetes or following a low‑carb regimen should limit portion size or choose alternatives with lower carb content.

Is the soy lecithin in this product a concern for people with soy allergy?

Yes. Soy lecithin is listed as an ingredient and the product is flagged for soy allergens, so anyone with a soy allergy should avoid consuming these cookies.

Oatmeal

Cookies de flocons d'avoine

Sugary Snacks

Product Insights

Cookies de flocons d'avoine are oatmeal‑based cookies marketed as sweet snack biscuits. They belong to the Sugary snacks group of the PNNS classification and carry a Nutri‑Score of C while being classified as NOVA 4, reflecting their ultra‑processed nature with added vegetable fat, soy lecithin and potassium sorbate, and they contain soy as an allergen. Nutritionally, they are low in fat, saturated fat, sugar and salt, yet provide 66 g of carbohydrates and 6.8 g of protein per 100 g, delivering 490 kcal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal490 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates66.3 g

Sugars0 g

Comparative Analysis

Compared with typical sweet snack averages, these oatmeal cookies contain virtually no sugar, fat or salt, but deliver more carbohydrates (66 g vs 59.6 g) and higher calories (490 kcal vs 418 kcal) per 100 g.

Ingredients

Flocons d'avoine, ceufs, graisse végétale, sucre, levure, sorbat de potassium SIN 202, lecithine de soja, pépites de chocolat.

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