Why does whole tuna in sunflower oil have a Nutri-Score of B instead of a higher grade?

Although the tuna is very high in protein, the moderate amount of fat (14.2 g) and the 1.2 g of salt generate enough negative points in the Nutri-Score algorithm to keep the rating at B rather than A.

How does the salt content of 1.2 g per 100 g affect people who need to limit sodium?

At 1.2 g per 100 g the salt level is lower than many canned foods, but it still contributes to daily sodium intake, so individuals with hypertension or on a low‑sodium diet should watch portion sizes.

Is this canned tuna compatible with low‑carb or keto diets, and does it meet common halal standards?

The tuna contains virtually no carbohydrates and provides 25 g of protein per 100 g, making it suitable for low‑carb or keto eating plans, and because its ingredients are tuna and sunflower oil it generally aligns with halal requirements, though official certification should be confirmed.

Tamima

Thon entier à l’huile de tournesol

Fish Meat Eggs

Product Insights

Whole tuna packed in sunflower oil is produced in Morocco and sold under the Tamima brand. It belongs to the fish category, offers 25 g of protein per 100 g, but also contains 14.2 g of fat and 1.2 g of salt, delivering 231 kcal, and is classified as a processed (NOVA 3) food with a Nutri‑Score of B. The product is rich in omega‑3 fatty acids and contains no sugar, making it a protein‑rich choice, yet the relatively high fat and moderate salt mean it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal231 kcal

Fat14.2 g

Saturated Fat1.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this tuna provides nearly double the fat and calories, but contains no sugar and substantially less salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Thon entier à l’huile de tournesol.

Petit navire

160g