Why is Tacos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Tacos receives a NOVA 4 rating because its ingredient list includes processed components such as refined wheat and corn flours, added sugars, and a cheese flavor blend that relies on multiple food‑industry additives. The additives identified are E414 (stabilizer), colorants E160b and E160c, flavor enhancers E635, E631, and E627, emulsifier E1518, anti‑caking agents E341iii and E551, and thickener E1450.

How does the sugar and salt content in Tacos affect a diabetic or hypertensive diet?

With 10 g of sugar per 100 g, Tacos can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control unless portion‑controlled. The 5 g of salt per 100 g is moderate; while lower than the average for salty snacks, it still contributes significantly to daily sodium intake and should be limited for people managing hypertension.

Is the milk present in Tacos a concern for people with lactose intolerance?

Yes. The cheese flavor blend includes whey and milk powder, both of which contain lactose, so the product should be avoided by individuals with lactose intolerance or milk allergy.

TACOS • 20g

Tacos

Salty Snacks

Product Insights

Tacos is a packaged corn‑chip snack classified as a salty snack and appetizer. It provides 27.6 g of fat, 10 g of sugars and 5 g of salt per 100 g, which places it above the typical fat and sugar levels for salty snacks but well below the category average for salt; saturated fat is moderate at 2 g. The product is rated NOVA 4, contains ten listed additives such as E414, E160b, E160c, E635, E631, E627, E1518, E341iii, E551 and E1450, and lists milk and gluten as allergens with possible soy traces.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Nutritional Values

Values per 100 g

Energy Kcal518 kcal

Fat27.6 g

Saturated Fat2 g

Carbohydrates61.5 g

Sugars10 g

Comparative Analysis

Compared with typical salty snacks, this product contains about 10 g of sugar per 100 g (well above the category average of 3.8 g) and 27.6 g of fat (slightly higher than the average 23.6 g), while its 5 g of salt is far lower than the average 52.4 g.

Ingredients

Farine de blé, farine de maïs, sucre, sel, carbonate de calcium, huile végétale, arôme fromage [Lactosérum, arômes alimentaires, stabilisant (E414), colorants (E160b, E160c), exhausteurs de goût (E635, E631, E627), émulsifiant (E1518), antiagglomérants (E341iii, E551), épaississant (E1450), sel, lait en poudre, graisse végétale. (contient du lait et produits dérivés et peut contenir des traces de gluten et de soja)] Ingredients Wheat flour, com flour, sugar, salt, calcium carbonate, vegetable oil, cheese flavor [Whey, food flavors, stabilizer (E414), colors (E160b, E160c), flavor enhancers (E635, E631, E627), emulsifier (E1518), anti-caking agents (E341iii, E551), thickener (E1450), salt, milk powder, vegetable fat. (contains milk and derived products and may contain traces of gluten and soy)] Ingredientes: Harina de trigo, harina de maíz, azúcar, sal, carbonato cálcico, aceite vegetal, aroma de queso [suero, aromas alimentarios, estabilizante (E414), colorantes (E160b, E160c), potenciadores del sabor (E635, E631, E627), emulsionante (E1518). antiaglomerantes (E341iil, E551), espesante (E1450)

84%

35%

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