Why does Yaourt cereal receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The product earns a Nutri‑Score of E because its high sugar content (9 g per 100 g) generates many negative points, its energy level (334 kJ) adds further penalties, and it provides relatively low protein (2.3 g) and no fruit, vegetable or fibre credits, resulting in a final score of 12 that places it in the lowest Nutri‑Score tier.

How does the sugar content in Yaourt cereal affect a diabetic or blood‑sugar‑controlled diet?

With 9 g of sugar per 100 g, Yaourt cereal can cause a rapid rise in blood glucose, so people managing diabetes or trying to limit sugar intake should treat it as a treat and consume it only in very small portions or choose a lower‑sugar alternative.

Is Yaourt cereal suitable for vegan, keto, or gluten‑free diets?

No, Yaourt cereal is not vegan because it contains dairy yogurt; it is not keto‑friendly due to its 9 g of sugar per 100 g, and while the exact cereal composition isn’t specified, it likely includes common grains that contain gluten, making it unsuitable for strict gluten‑free diets.

Danone • 110g

Yaourt cereal

Milk And Dairy Products

Product Insights

Yaourt cereal is a ready‑to‑drink yogurt blended with cereal, positioned by Danone as a dairy‑based beverage in the milk and yogurt product family. It carries a Nutri‑Score of E (score 12) and falls into the ultra‑processed NOVA 4 category, with high sugar (9 g per 100 g) and moderate fat while the salt level is low. While it provides some protein and calcium typical of dairy, its overall nutrient profile is less favorable compared with typical breakfast cereals, making it a less healthy choice for everyday consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat3 g

Saturated Fat2 g

Carbohydrates14.7 g

Sugars9 g

Comparative Analysis

Compared with the average breakfast cereal, Yaourt cereal contains more sugar (9 g vs 7.45 g per 100 g), a similar amount of fat, and less salt.

Ingredients

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84%

35%

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