Why is Allumettes de jambon classified as ultra‑processed (NOVA 4) and what additives are typically used in this type of ham?

The ham sticks undergo multiple industrial steps such as curing, smoking, and the addition of preservation and flavor agents, which places them in the ultra‑processed NOVA 4 category; common additives include sodium nitrite, phosphates, antioxidants like ascorbic acid, and flavor enhancers.

How does the sodium content of ham sticks affect people with high blood pressure?

Cured ham products normally contain a high amount of added salt, and excessive sodium can increase blood pressure, so individuals with hypertension should limit their consumption of ham sticks.

Can Allumettes de jambon be incorporated into a keto or low‑carbohydrate diet?

With only about 1.4 g of sugars and a total carbohydrate content near that level per 100 g, the ham sticks are low in carbs and can fit into keto or other low‑carbohydrate eating plans, though their processed nature and additives should be considered.

Fleury Muchin

Allumettes de jambon

Fish Meat Eggs

Product Insights

Allumettes de jambon are thin, white‑ham sticks produced by Fleury Muchin and sold in France and Ireland, classified within the Meat & Eggs group as a processed white ham product. They deliver 14 g of protein with only 3.8 g of total fat, 1.4 g of saturated fat and 1.4 g of sugars per 100 g, resulting in a modest 93 kcal energy value that is well below the average for processed meats, yet the product is labelled as ultra‑processed (NOVA 4) and carries an Eco‑Score of F, indicating environmental concerns. While the low fat and sugar profile can suit reduced‑calorie meals, the high degree of processing and likely inclusion of preservatives mean it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal93 kcal

Fat3.8 g

Saturated Fat1.4 g

Carbohydrates1.4 g

Sugars1.4 g

Comparative Analysis

Compared with the average processed‑meat benchmark of 18.6 g fat, 6.8 g saturated fat, 1.6 g sugars and 255 kcal per 100 g, this ham stick provides only 3.8 g fat, 1.4 g saturated fat, 1.4 g sugars and 93 kcal, with protein at 14 g versus the typical 18.4 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Allumettes de jambon.

Fleury Michon

Le torchon

View Analysis

Dulano

200