Why is light salted margarine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because its formulation includes refined vegetable oils, water, salt and several industrial additives such as mono‑ and diglycerides (E471), polyglycerol‑polyricinoleate (E476), potassium sorbate (E202), citric acid (E330), carotenoid colour (E160a) and EDTA (E386); these ingredients are typical of highly processed foods.

How does the high salt content of this margarine affect people with hypertension or a sodium‑restricted diet?

At 1.6 g of salt per 100 g, the product contributes about 40 percent of the daily recommended limit of 4 g, so regular consumption can significantly raise sodium intake and may worsen blood pressure control in hypertensive individuals.

Is this light salted margarine suitable for a vegan diet despite containing palm oil and other additives?

All listed ingredients are plant‑derived, so the product is technically vegan, but the presence of palm oil raises sustainability concerns and some additives such as EDTA are chemically synthesized, which strict vegans may prefer to avoid.

Vénusz • 450 g

light sós margarin

Fat And Sauces

Product Insights

Light salted margarine is a plant‑based spread that falls under the Fat and sauces and Fats dietary families. It provides 32 g of fat, 9 g of saturated fat and 1.6 g of salt per 100 g, contains no sugar or protein, carries a Nutri‑Score of D and is classified as NOVA 4, indicating it is ultra‑processed. While it is lower in total fat and sugar than many comparable spreads, its high salt level and a blend of emulsifiers, preservative, colour and EDTA raise health and sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal288 kcal

Fat32 g

Saturated Fat9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average spreads, this margarine contains far less total fat (32 g vs 77 g) and no sugar, but its salt level is four times higher (1.6 g vs 0.4 g) and saturated fat is about half the average (9 g vs 22 g).

Ingredients

Víz, növényi olajok és zsírok (22% repce, pálma, kókusz), só (1,6%), emulgeálószerek (zsírsavak mono - és digliceridjei, poliglicerin-poliricinoleát), tartósítószer (kálium-szorbát), savanyúságot szabályozó anyag (citromsav), aroma, antioxidáns (kálcium - dinátrium EDTA), színezék (karotinok).

84%

35%

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