Why is Chio Oven Sea Salt classified as ultra‑processed (NOVA 4) and which additives does it contain?

The crisps are made from processed potato powder, starch, refined vegetable oils, added sugars and flavorings, and they include several food‑grade additives such as lecithin (E322) as an emulsifier, citric acid (E330) as an acidity regulator, and sodium carbonate (E500/E500ii) as a leavening agent, which together place the product in the ultra‑processed NOVA 4 category.

How does the sugar and salt content of these crisps affect a diabetic or hypertensive diet?

With 7.9 g of sugar per 100 g, the crisps can cause a rapid rise in blood glucose, making them unsuitable for strict diabetic control, while the 1.5 g of salt per 100 g contributes significantly to daily sodium intake and may exacerbate hypertension if consumed regularly.

Can Chio Oven Sea Salt crisps be considered vegan or gluten‑free?

The base ingredients are plant‑based, but the product is not guaranteed vegan because it may contain trace dairy and is processed on equipment that handles milk; it also lists barley, wheat and soy as possible allergens, so it cannot be labeled gluten‑free.

Chio • 100g

Chio Oven Sare de Mare

Cereals And Potatoes

Product Insights

Chio Oven Sea Salt are oven‑baked potato crisps marketed by Chio, belonging to the salty snacks family. They deliver 435 kcal per 100 g, with 9.2 g fat, 1.5 g salt, 7.9 g sugars and 4.5 g fiber, earning a Nutri‑Score of D and a NOVA group 4 rating for being ultra‑processed. While the product provides a good amount of fiber and real potato powder, it also contains added sugars, several additives (E322, E330, E500/E500ii) and carries gluten, sesame, milk and soy allergen warnings.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Fat9.2 g

Saturated Fat1.1 g

Carbohydrates80 g

Sugars7.9 g

Comparative Analysis

Compared with the average potato‑crisp, this snack has roughly double the sugar (7.9 g vs 3.8 g per 100 g) while containing less than half the fat (9.2 g vs 23.6 g) and far less salt (1.5 g vs 52.4 g).

Ingredients

Pudră de cartofi (62%), amidon, uleiuri vegetale (rapiță, floarea-soarelui în proporții variate), zahăr, extract de drojdie, emulsifiant (lecitine), sare de mare (1,1%), ceapă pudră, aromă naturală, corectori de aciditate (fosfați de calciu), agenţi de afânare (carbonat acid de sodiu), dextroză afumată, acidifiant (acid citric), usturoi pudră, colorant alimentar (extract de ceai negru), sare, colorant (extract de ardei roşu), ierburi. Poate conţine CEREALE CARE CONȚIN GLUTEN (ORZ, GRÂU), SUSAN, LAPTE şi SOIA.

84%

35%

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