Why is Chio oven‑baked Sour Cream and Onion classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined potato powder, multiple refined vegetable oils, flavorings, and several processing aids, which places it in the ultra‑processed NOVA 4 tier. Its label lists the additives E270 (lactic acid) as an acidifier and E322 (lecithin) as an emulsifier, both common in industrial snack formulations.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 8.1 g of sugars per 100 g, the chip can cause a noticeable rise in blood glucose, making it unsuitable as a frequent choice for people managing diabetes. The 1.5 g of salt contributes to daily sodium intake and may exacerbate hypertension, so individuals with high blood pressure should limit consumption.

Is the dairy content in this product a concern for people with a milk allergy?

Yes. The ingredient list includes powdered yogurt, whey powder and sour‑cream powder, all derived from milk, and the product is flagged with a milk allergen warning. Anyone with a milk allergy should avoid this snack.

Chio • 100g

Chio la cuptor Smântână și Ceapă

Cereals And Potatoes

Product Insights

Chio oven‑baked Sour Cream and Onion chips are a salty snack belonging to the ‘Salty snacks’ and ‘Appetizers’ PNNS groups. The 100 g portion provides 410 kcal, 9.4 g fat (1.3 g saturated), 8.1 g sugars, 1.5 g salt, 4.5 g fiber and 6.1 g protein, earning a Nutri‑Score of D and a NOVA classification of 4, while containing milk, gluten and sesame allergens and the additives E270 (lactic acid) and E322 (lecithin). Overall the chip is lower in fat and salt than many typical crisps but its high sugar and ultra‑processed nature make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat9.4 g

Saturated Fat1.3 g

Carbohydrates73 g

Sugars8.1 g

Comparative Analysis

Compared with the average potato‑chip category, this product has considerably less fat (9.4 g vs 23.6 g) and salt (1.5 g vs 52.4 g) but contains markedly more sugars (8.1 g vs 3.8 g) and carbohydrates (73 g vs 56.9 g).

Ingredients

Pudră de cartofi (61%), amidon, uleiuri vegetale (rapiţă, floarea-soarelui în proport variate), zahăr, ceapă pudră (1,6%), sare, emulsifiant (lecitine), dextoză, IAURT pudră (LAPTE) ZER pudră (LAPTE), aromă naturală (conţine LAPTE), pătrunjel (0,2%), SMÂNTÂNĂ pudră (0,2% corectori de aciditate (fosfati de calciu), acidifiant (acid lactic), agenţi de afânare (carbonat acide sodiu), usturoi pudră, arpagic (0,07%), colorant alimentar (extract de ceai negru), extract de drojdie. Poate conţine CEREALE CARE CONȚIN GLUTEN (ORZ, GRÂU), SUSAN și SOIA.

84%

35%

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