How does the sugar and salt content in Serek Wiejski Lekki affect a diabetic or hypertensive diet?

The cheese’s low sugar level of 2.5 g per 100 g makes it suitable for diabetic meal plans, but its moderate salt content of 0.7 g per 100 g is slightly higher than the average and should be limited for people managing hypertension.

Is the milk in Serek Wiejski Lekki a concern for lactose‑intolerant individuals?

Yes, because it is a cottage cheese made from dairy, it contains about 0.57 g of lactose per 100 g, which can cause digestive discomfort for those with lactose intolerance.

Is Serek Wiejski Lekki suitable for a keto or gluten‑free diet?

The product is low in carbohydrates (2.5 g per 100 g) and high in protein, fitting well into a keto regimen, and it contains no gluten ingredients, making it gluten‑free; however, it is not vegan due to its dairy content.

Pilos • 200g

Serek Wiejski Lekki

Milk And Dairy Products

Product Insights

Serek Wiejski Lekki is a light Polish cottage cheese marketed by Pilos and sold at Lidl. It belongs to the Milk and dairy products family (Dairy desserts) and carries a Nutri‑Score of B with a NOVA group 3, indicating it is a moderately processed cheese. With 12 g of protein, low sugar (2.5 g) and modest fat (3 g) per 100 g, it offers a protein‑rich profile, though its 0.7 g of salt per 100 g is slightly above the average for similar products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal85 kcal

Fat3 g

Saturated Fat2 g

Carbohydrates2.5 g

Sugars2.5 g

Comparative Analysis

Compared with the average dairy product, Serek Wiejski Lekki contains far less sugar (2.5 g vs 11.0 g), lower fat (3 g vs 4.9 g) and saturated fat, markedly more protein (12 g vs 6.7 g), while its salt level (0.7 g) is slightly higher than the category average.

Ingredients

ziarna twarogowe, śmietanka, sól

84%

35%

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Frequently Asked Questions

Everything you need to know about Serek Wiejski Lekki.

Delikate

200g