Why is Fantasia with chocolate-covered corn flakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the formulation combines several industrial ingredients beyond the basic dairy base, such as added sugars, cocoa butter, corn‑flour coating, and the emulsifier lecithin (E322); these processing steps place it in NOVA group 4.

How does the high sugar content of this product affect a diabetic or hypertensive diet?

At 13.7 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its low salt (0.19 g) is less problematic for hypertension but the overall calorie and carbohydrate load still require moderation.

Is the soy lecithin used as an emulsifier a concern for people with soy allergy, and does the product contain gluten?

Yes, the emulsifier contains soy‑derived lecithin, which can trigger reactions in soy‑allergic individuals, and the barley malt extract introduces gluten, so the product should be avoided by those with soy or gluten sensitivities.

Fantasia

Fantasia z płatkami w czekoladzie

Milk And Dairy Products

Product Insights

Fantasia with chocolate-covered corn flakes is a fermented dairy dessert classified as a yogurt product. It carries a Nutri‑Score of C and falls in NOVA group 4, indicating an ultra‑processed composition that includes added sugars, cocoa butter, and an emulsifier (E322). While it provides 3.4 g protein per 100 g and low salt, its sugar (13.7 g) and saturated fat (5 g) are considerably higher than typical yogurts, and it contains allergens such as milk, soy and gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal152 kcal

Fat7.9 g

Saturated Fat5 g

Carbohydrates16.8 g

Sugars13.7 g

Comparative Analysis

Compared with the average yogurt on the market, this product contains about 84 % more sugar (13.7 g vs 7.46 g), 32 % more total fat (7.9 g vs 5.97 g), 35 % more saturated fat (5 g vs 3.71 g), but its salt level is lower (0.19 g vs 1.03 g) and its energy is higher (152 kcal vs 113 kcal).

Ingredients

jogurt, mleko odtłuszczone, śmietanka, cukier, mleko odtłuszczone w proszku, żywe kultury bakterii jogurtowych, kukurydziane płatki 17% w czekoladzie mlecznej (kukurydza 32%, cukier, tłuszcz kakaowy, mleko pełne w proszku, miazga kakaowa, sól, emulgator (lecytyny [z soi i słonecznika]), ekstrakt słodu jęczmiennego, aromat waniliowy)

84%

35%

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