Why is Fantasia with strawberries classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is deemed ultra‑processed because beyond the basic dairy base and live cultures, the formulation includes added sugars, modified starch, carrageenan (E407), xanthan gum (E415), sodium citrates (E331), citric acid (E330) and natural flavourings, all typical of industrially prepared foods.

How does the high sugar content affect a diabetic or blood‑glucose‑controlled diet?

With 14.6 g of sugars per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic or low‑glycaemic diets unless consumed in very small portions and balanced with other low‑sugar foods.

Is the milk in this product a concern for people with lactose intolerance or dairy allergy?

Yes; the yogurt contains skimmed milk, cream and skimmed milk powder, providing the full spectrum of dairy proteins and lactose, so it should be avoided by individuals with dairy allergies or lactose intolerance.

Fantazja • 118 g

Fantasia z truskawkami

Milk And Dairy Products

Product Insights

Fantasia with strawberries is a flavored yogurt dessert produced by Fantazja and belongs to the Milk and dairy products family, specifically yogurts. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), delivering 14.6 g of sugars, 4.9 g of fat, 3.1 g of saturated fat, 2.5 g of protein and only 0.1 g of salt per 100 g. While it offers a modest amount of protein and low salt, the high added sugar and a blend of additives such as carrageenan, xanthan gum, sodium citrates and flavorings make it a product that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal97 kcal

Fat4.9 g

Saturated Fat3.1 g

Carbohydrates15.1 g

Sugars14.6 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains about twice the sugar, slightly less fat, and markedly lower salt while providing a similar calorie level.

Ingredients

Jogurt: mleko odtłuszczone, śmietanka, cukier, mleko odtłuszczone w proszku, żywe kultury bakterii jogurtowych; wsad owocowy 23 % (truskawki 52 %, cukier), woda, skrobia modyfikowana, substancje zagęszczające (karagen, guma ksantanowa), regulatory kwasowości (cytryniany sodu, kwas cytrynowy), sok z czarnej marchwi zagęszczony, naturalny aromat. Może zawierać zboża zawierające gluten, soje, orzechy, orzeszki ziemne, jaja.

84%

35%

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