Why is Protein Crisp Cookies & Caramel classified as ultra‑processed (NOVA 4) and which additives does it contain?

Because it is composed of multiple refined ingredients such as wheat flour, whey concentrate, soy isolate, palm‑derived fats and several isolated additives; the label lists glycerol (E422) as a humectant, sodium carbonate (E500) as a raising agent, and maltitol (E965) as a binding agent, all of which are typical of ultra‑processed foods.

How does the high sugar and moderate salt content affect people with diabetes or hypertension?

The 31 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is unsuitable for diabetes management, while the 0.98 g of salt contributes to sodium intake and may exacerbate hypertension if consumed regularly.

Is Protein Crisp Cookies & Caramel suitable for a gluten‑free, vegan, or keto diet?

No; it contains wheat flour (gluten), dairy‑derived whey and milk powder, and added sugars, so it does not meet the criteria for gluten‑free, vegan or ketogenic diets.

GO ON • 50 g

Protein Crisp Cookies & Caramel

Dietary Supplements

Product Insights

Protein Crisp Cookies & Caramel is a 50 g protein snack bar marketed for bodybuilding and sports nutrition, packed in a plastic wrapper and containing wheat flour, whey concentrate, soy isolate, and caramel flavor. It provides 20 g of protein per 100 g while delivering 31 g of sugars, 16 g of fat (including 9.6 g saturated fat) and 0.98 g of salt, placing it in the high‑sugar and high‑saturated‑fat category. The bar is classified as ultra‑processed (NOVA 4), includes additives such as glycerol (E422), sodium carbonate (E500) and maltitol (E965), and is not suitable for those avoiding gluten, milk, soy or peanuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal432 kcal

Fat16 g

Saturated Fat9.6 g

Carbohydrates53 g

Sugars31 g

Comparative Analysis

Compared with typical protein bars, this product offers a high protein content (20 g/100 g) but also contains markedly more sugars (31 g) and saturated fat, making it sweeter and less low‑carb than most market alternatives.

Ingredients

Ciasteczka 21% (mąka pszenna, cukier, masło klarowane (Ghee) (mleko), karob proszek, sól morska, substancja spulchniająca: węglany sodu, aromaty), syrop glukozowy, koncentrat białek serwatkowych (mleko), izolat sojowy, tłuszcze roślinne (palmowy nieutwardzony, shea) w zmiennych proporcjach, substancja wiążąca: maltitole; cukier, substancja utrzymująca wilgoć: glicerol; olej słonecznikowy, maltodekstryna, odtłuszczone mleko w proszku, karmel 2,3% (skarmelizowany cukier), cukier trzcinowy, skrobia z tapioki, sól morska, sól, aromaty, emulgator: lecytyny z soi. Może zawierać orzeszki arachidowe i inne orzechy

84%

35%

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