Why is Fit cereal biscuits apricots classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the recipe uses refined flours, vegetable oils, concentrated fruit juice and a natural flavour blend, all of which are characteristic of industrial formulations; although no listed additives such as preservatives or colourants are declared, the processing steps and the presence of these ingredients make it ultra‑processed.

How does the sugar and salt content of this product affect people with diabetes or high blood pressure?

With 20 g of sugars per 100 g, the biscuit can cause a rapid rise in blood glucose and should be consumed only in limited quantities by diabetics, while its 0.48 g of salt, although below the snack average, still contributes to daily sodium intake and may be a concern for hypertensive individuals.

Is the peach ingredient in this biscuit a concern for consumers allergic to peach?

Yes, peach is listed as an allergen in the ingredient list, so anyone with a confirmed peach allergy should avoid the product, even though the amount is small and the label also indicates possible soy and milk traces.

Santé • 50g

Fit cereal biscuits abricots

Sugary Snacks

Product Insights

Fit cereal biscuits apricots are a snack bar that combines cereal biscuits with dried fruits such as apricot, peach, raisin and date, placing it in the Sugary snacks and Biscuits & cakes groups. Per 100 g it provides 435 kcal, 17 g of fat (2.1 g saturated), 20 g of sugars, 0.48 g of salt and a high 10 g of dietary fiber, earning a Nutri‑Score of C and a NOVA 4 rating for ultra‑processing. The product benefits from natural fruit content and no added‑sugar labeling, but its overall sugar load, caloric density and ultra‑processed nature, together with possible soy and milk traces, are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Fat17 g

Saturated Fat2.1 g

Carbohydrates58 g

Sugars20 g

Comparative Analysis

Compared with the average sweet snack (28.98 g sugar, 17.65 g fat, 1.98 g salt per 100 g), this biscuit contains less sugar, slightly less fat and markedly lower salt while offering more than three times the typical fiber content.

Ingredients

. NO ADDED SUGARS. Product contains naturally occurring sugars. Inqredients products om y.08ny soduts0od oczys0na oleje roslinne (bawelnlanyub rzepakowy Tub stonecmiROWY!. io-e rne flour), dried fruits 2196 (raisins, dates, peach, apricot 296), sunflower oil, inulin, concentrated apple uice, raisin canola or sunflower), natural flavour. The product may contain milk and soy.

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