Why is Grainy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Grainy uses refined wheat flour, palm and shea vegetable fats, and multiple processing aids, which place it in NOVA 4. Its ingredient list includes additives such as carbon dioxide (E290), citric acid (E330), tartaric acid (E334), diphosphates (E450), acid pyrophosphate (E450i), emulsifier soy lecithin, PGPR (E476) and raising agents sodium bicarbonate (E500/E500ii) and ammonium bicarbonate (E503/E503ii).

How does the high sugar and saturated‑fat content of Grainy affect a diabetic or hypertensive diet?

With 26 g of sugar per 100 g, Grainy can cause rapid blood‑glucose spikes and is generally unsuitable for diabetic meal plans, while its 12.6 g of saturated fat raises cardiovascular risk; the low salt (0.2 g) is not a concern for hypertension, but the overall nutrient profile makes it a poor choice for both conditions.

Is the soy ingredient in Grainy a concern for people with soy allergy?

Yes, the product contains soy milk and soy lecithin, so it is not safe for individuals with a soy allergy; it also lists wheat/gluten, milk, and possible traces of eggs and nuts as additional allergens.

Be • 4 biscuits 50grammes

Grainy

Sugary Snacks

Product Insights

Grainy is a chocolate‑coated shortbread biscuit marketed as a sweet snack, classified under the sugary snacks and biscuits‑and‑cakes groups. It carries a Nutri‑Score of E and belongs to NOVA 4, reflecting its high levels of sugar (26 g), fat (26 g) and saturated fat (12.6 g) per 100 g, while its salt content is low at 0.2 g. The formulation lists wheat gluten, milk and soy as allergens and includes several additives such as E290, E330, E334, E450 and PGPR, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal498 kcal

Fat26 g

Saturated Fat12.6 g

Carbohydrates60 g

Sugars26 g

Comparative Analysis

Grainy contains slightly less sugar than the average sugary snack (26 g vs 28.98 g) but markedly more fat (26 g vs 17.65 g) and saturated fat (12.6 g vs 7.8 g), and its salt level is far below the category average (0.2 g vs 1.98 g).

Ingredients

Sucre, Farine de blé tendre, Huiles & Graisses végétale (Palme, Shea), Poudre de cacao, Correcteur d'acidité (Acide citrique, Ac udre de lait écrémé, Farine de blé complète, Poudre de Lactosérum, Masse de cacao, Poudres à lever: (Bicarbonate de sodium et Bicarbonate d'ammonium, Pyrophosphate acide de sodium, Emulsif Lecit soja, polyricinoléate de polyglycérol (PGPR)), Sel Arômes. Contient: Blé (céréales contenant gluten), lait et Soja, peut contenir des traces des œufs et fruits à coque. EN. Shortbread cookies pd with 2 chocolate. Ingredients: Sugar, Soft Wheat Flour, Vegetable Oils & Fats (Palm, Shea), Cocoa powder, Acidity regulator (Citric acid, Tartaric acid), Skimmed milk powder, Whole wheat flour, Why ponder. Co 5, Raising agents: (Sodium bicarbonate and Ammonium bicarbonate, Acid pyrophosphate sodium), Emulsifier (Soy lecithin, polyglycerol polyricinoleate (PGPR)), Salt Aromas. Contains: Wheat /celcontaining den), milk and soya, may contain traces of eggs and nuts. ESP. Galletas de pan corto recubiertas de chocolate con leche al 25%. Ingredientes: Azúcar, harina de trigo blando, aceites y grasas vegales palma te), Cacao en polvo, Corrector de acidez (Acido cítrico, Ácido tartárico), Leche desnatada en polvo, Harina de trigo integral, Suero en polvo, Pasta de cacao, Gasificantes: (Bicarbonato sódico minico, Pirofosfato ácido sódico), Emulsionante (Lecitina de soja, Polirricinoleato de poliglicerol (PGPR)), Aromas a Šal. Contiene: Trigo (cereales que contienen gluten), leche y soja, puede comer trade os y frutos de cáscara. PT. Biscoitos de pão curto cobertos com 25% de chocolate ao leite. Ingredientes :Açúcar, farinha de trigo mole, óleos e gorduras vegetais (palma, karite), Cacau empiRegulador gle En ácido cítrico, ácido tartárico), Leite em pó desnatado, Farinha de trigo integral, Soro de leite em pó, Pasta de cacau, Levedantes: (Bicarbonato de sódio e bicarbonato de amônic Prostatecido social de ت مغطى بشودلاتة الحي بنسبة 23 المكونات كر دقيق قمح ناعة الزيوت ودهون نباتية انخيل، شيا مسحوق الكاكاو، منظم الحموضة (حامض الستريك، حمض الطرطريك) ، مسحوق الحليب منزوع الد مدينة "كاو ، مواد رافعة: (بيكربونات الصوديوم وبيكربونات الأمونيوم حمض بيروفوسفات الصوديوم )، مستحلب ليسيثين الصويا، بولي جلسرين بوليسينولاتي)، نكهات و ملح تحتوى على جلوتين حليب وسوان يحتوي على آثار من البيض والمكسرات

84%

35%

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