Why is Granola chocolate / pieces of chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines multiple industrially processed ingredients such as refined flours, added cane sugar, cocoa mass, cocoa butter, soy‑derived lecithin, a raising agent (sodium carbonates), natural vanilla flavouring, and additional flavourings; these processing steps and additive components place it in the ultra‑processed category.

How does the high sugar content in this granola affect a diabetic diet?

With 22 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, so people managing diabetes should limit portion sizes or choose a lower‑sugar option to maintain stable glucose levels.

Is the barley and oat content in this granola a problem for those with gluten sensitivity, and does the soy lecithin pose a risk for soy‑allergic consumers?

Yes, the barley and oats contain gluten, making the product unsuitable for individuals with celiac disease or gluten intolerance, and the soy‑derived lecithin may trigger reactions in people allergic to soy.

Nutrition sante, Sante • 350 g

Granola chocolate / pieces of chocolate

Cereals And Potatoes

Product Insights

Granola chocolate / pieces of chocolate is a plant‑based breakfast cereal belonging to the PNNS groups “Cereals and potatoes” and “Breakfast cereals”. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), with a relatively high sugar content (22 g per 100 g) and saturated fat (3.3 g), moderate salt (0.61 g) and modest fiber (6.7 g), while the overall fat level is low. The product provides whole‑grain oat flakes and a good amount of dietary fibre, but also contains added cane sugar, soy lecithin, and may trigger reactions in people with gluten, soy, milk, peanut or nut allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal456 kcal

Fat16 g

Saturated Fat3.3 g

Carbohydrates66 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast cereal, this granola delivers considerably more sugar (22 g vs 14.1 g) and saturated fat (3.3 g vs 2.5 g) while providing less salt (0.61 g vs 1.78 g) and slightly lower fibre (6.7 g vs 8.27 g).

Ingredients

Whole grain oat flakes 40,8%, flour: barley, oat, corn; cane sugar, sunflower oil, chocolate 7% (sugar, cocoa mass, cocoa butter, emulsifier: lecithin (soy); natural vanilla flavouring), corn grits, fat-reduced cocoa powder 2,4%, cane molasses, sea salt, raising agent: sodium carbonates; emulsifier: lecithin (soy); flavouring. Product may contain milk, peanuts and nuts.

84%

35%

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