Why is Grześki mega classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar includes refined sugar, palm oil, multiple emulsifiers and stabilisers such as lecithin (E322) and a synthetic antioxidant (E476), as well as leavening agents (E500, E503); these ingredients and the industrial processing steps place it in the NOVA 4 ultra‑processed category.

How does the sugar and saturated‑fat content in Grześki mega affect a diabetic or cardiovascular‑risk diet?

With 32 g of sugar and 18 g of saturated fat per 100 g, the bar can cause rapid blood‑glucose spikes and increase LDL cholesterol levels, making it unsuitable for people managing diabetes or high‑cholesterol/heart‑disease risk.

Is Grześki mega suitable for vegan, gluten‑free, or low‑sugar diets?

No; the product contains milk fat, wheat flour (gluten) and a high amount of added sugar, so it does not meet vegan, gluten‑free or low‑sugar diet requirements.

Goplana, Grześki • 48 g

Grześki mega

Sugary Snacks

Product Insights

Grześki mega is a 48 g chocolate‑coated wafer bar produced by Goplana under the Grześki brand, classified in the Sugary snacks and Biscuits and cakes groups. It delivers 528 kcal per 100 g, with high levels of sugar (32 g), fat (29.4 g) and saturated fat (18 g) but also provides a relatively good amount of protein (10.3 g) and low salt (0.25 g). The product is ultra‑processed (NOVA 4), carries a Nutri‑Score of E, an EcoScore of B, is packaged in plastic, and contains gluten, milk and soy allergens with possible traces of hazelnuts and peanuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal528 kcal

Fat29.4 g

Saturated Fat18 g

Carbohydrates53.5 g

Sugars32 g

Comparative Analysis

Compared with average sweet‑snack values, Grześki mega contains more sugar, fat, saturated fat and calories, while offering higher protein and considerably less salt.

Ingredients

Czekolada 30,9% (w tym 0,1% w kremie) [cukier, miazga kakaowa, tłuszcz kakaowy, kakao o obniżonej zawartości tłuszczu, tłuszcze roślinne (palmowy, shea) w zmiennych proporcjach, tłuszcz mleczny, emulgatory: lecytyny (z soi) i E476; aromat], mąka pszenna, tłuszcz palmowy, mleko w proszku odtłuszczone, cukier, kakao o obniżonej zawartości tłuszczu 2,9%, skrobia ziemniaczana, emulgator: lecytyny (z soi); substancje spulchniające: węglany sodu i węglany amonu; sól, aromat. Produkt może zawierać orzechy laskowe i orzeszki arachidowe.

84%

35%

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