Why is Jeżyki Kokos imp classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines many refined ingredients, added sugars, fats and multiple food‑grade additives, which are hallmarks of ultra‑processed foods; its label lists lecithin (E322), sorbitol (E420), emulsifier E476, raising agents E450, E500 and E503, as well as palm‑derived fats and flavorings.

How does the high sugar and saturated fat content in this snack affect diabetic or cardiovascular health?

With 46 g of sugar and 14 g of saturated fat per 100 g, the snack can cause rapid blood‑glucose spikes and increase LDL cholesterol, making it unsuitable for people managing diabetes or heart‑related conditions who need to limit sugar and saturated fat intake.

Is the hazelnut in Jeżyki Kokos imp a concern for individuals with nut allergies?

Yes, the product contains 2.2 % hazelnuts and lists them as a declared allergen, so anyone with a hazelnut or tree‑nut allergy should avoid this snack.

Goplana • 140 g

Jeżyki Kokos imp

Sugary Snacks

Product Insights

Jeżyki Kokos imp is a sweet snack consisting of a milk‑chocolate coating, wheat flour biscuit base and coconut flakes, enriched with hazelnuts and palm‑derived fats. It carries a Nutri‑Score of E and belongs to NOVA group 4, reflecting a high level of processing and the presence of several additives such as lecithin (E322), sorbitol (E420), raising agents (E450, E500, E503) and emulsifier E476. Nutritionally the 100 g portion delivers 483 kcal, 23 g of fat (14 g saturated), 46 g of sugars and 5.2 g of protein, while also containing allergens (gluten, milk, hazelnuts, soy) and palm oil, which raises both health and sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal483 kcal

Fat23 g

Saturated Fat14 g

Carbohydrates63 g

Sugars46 g

Comparative Analysis

Compared with average sweets in its category, this snack contains significantly more sugar (46 g vs 28.98 g), fat (23 g vs 17.65 g) and saturated fat (14 g vs 7.8 g), while its salt content is lower (0.44 g vs 1.98 g).

Ingredients

Czekolada _mleczna_ 35,5% (cukier, tłuszcz kakaowy, _mleko_ w proszku pełne, miazga kakaowa, tłuszcze roślinne (palmowy, shea) w zmiennych proporcjach, serwatka w proszku - z _mleka_, emulgatory: lecytyny (z _soi_) i E476, aromat), mąka _pszenna_, syrop cukru inwertowanego, syrop glukozowy, tłuszcz palmowy, wiórki kokosowe, (3,5%), _mleko_ w proszku pełne, _orzechy laskowe_ (2,2% ) , masło z _mleka_), chrupki ryżowe 1,4% (mąka ryżowa, _pszenna_ i kukurydziana, cukier, koncentrat słodu _jęczmiennego_, sól), substancja utrzymująca wilgoć (syrop sorbitolowy), skrobia, ekstrakt słodowy (z _jęczmienia_), serwatka w proszku (z _mleka_), sól, emulgatory: lecytyny (z _soi_) i E471, substancje spulchniające (E503, E500, E450), aromaty. Może zawierać orzeszki arachidowe, inne orzechy i jaja.

84%

35%

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