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Μερέντα
Product Insights
Merenda is a Greek chocolate spread marketed for breakfast and sweet snack use. It belongs to the Sugary snacks group, carries a Nutri‑Score of E, and contains 63 g of sugar, 28 g of fat (7.7 g saturated) and 524 kcal per 100 g, making it energy‑dense with high sugar and fat but low salt. While it delivers quick energy, its high sugar and fat content place it among ultra‑processed sweet spreads, so it should be enjoyed only in small amounts.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average sweet spreads, Merenda has markedly higher sugar (63 g vs 53.44 g), fat (28 g vs 10.52 g) and calories (524 kcal vs 373 kcal), slightly higher saturated fat (7.7 g vs 6.99 g), but lower salt (0.23 g vs 0.36 g).
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