Why is Iogurte Morango Magro Pedaços classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because the product includes multiple industrial ingredients such as sucralose (E955) for sweetening, pectin (E440) and gums (E412, E415) as thickeners, a fruit‑derived color (E163) and potassium sorbate (E202) as a preservative, it is deemed ultra‑processed and placed in the NOVA 4 category.

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With 6.4 g of sugar and 0.16 g of salt per 100 g, the yogurt provides moderate sugar and low salt; it is acceptable for most diabetic or hypertensive diets when consumed in moderation, but portion control is still recommended.

Is this strawberry low‑fat yogurt compatible with gluten‑free, keto, or vegan diets?

The yogurt is gluten‑free and low in carbs, making it suitable for a gluten‑free or low‑carb (keto) approach, but it contains milk and dairy proteins, so it is not vegan.

Pingo Doce • 125 g

Iogurte Morango Magro Pedaços

Milk And Dairy Products

Product Insights

Iogurte Morango Magro Pedaços is a low‑fat strawberry yogurt with fruit pieces produced in Portugal, belonging to the milk and yogurt family. It carries a Nutri‑Score A and delivers significantly lower fat, saturated fat, sugar, salt and energy than the average fruit‑stirred yogurt, while providing more fiber and a modest protein advantage. Nonetheless, it is classified as ultra‑processed (NOVA 4) and contains several additives, including sucralose (E955), pectin (E440), gums (E412, E415), a fruit‑derived color (E163) and potassium sorbate (E202), which may raise concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal49 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates6.4 g

Sugars6.4 g

Comparative Analysis

Compared with the average fruit‑stirred yogurt, this low‑fat strawberry yogurt contains about 15% less sugar, 97% less total fat, 97% less saturated fat and 84% less salt, while offering roughly double the fiber and a modest increase in protein.

Ingredients

_Leite_ pasteurizado desnatado, morango, _leite_ em pó magro, fibras alimentares (oligofrutose, inulina), proteínas do _leite_, espessantes (pectina, goma de guar, goma xantana), aroma, corante da fruta (antocianinas), edulcorante (sucralose), fermentos lácticos, conservante da fruta (sorbato de potássio).

84%

35%

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