Why is Iogurte Cereais Magro Pedaços classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is deemed ultra‑processed because it combines many industrial ingredients such as skimmed milk powder, cereal pieces, sweetener sucralose (E955), preservative potassium sorbate (E202), thickeners pectin (E440) and xanthan gum (E415), and colorants anthocyanins (E163) and curcumin (E100), all of which are typical of NOVA 4 foods.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 4.5 g of sugars per 100 g, the yogurt adds carbohydrates that can raise blood glucose, so people with diabetes should monitor portion size. The salt level is low at 0.16 g, which is unlikely to influence blood pressure significantly, but overall sodium intake should still be considered in a hypertensive diet.

Based on its ingredients, is this yogurt suitable for vegan, keto, halal, or gluten‑free diets?

No, the product contains dairy milk and skimmed milk powder, so it is not vegan. It also includes wheat and oats, making it unsuitable for a gluten‑free diet. The carbohydrate content (6.4 g per 100 g) is higher than typical keto limits, and without halal certification the presence of animal‑derived enzymes means it cannot be confirmed halal.

Pingo Doce • 125 g

Iogurte Cereais Magro Pedaços

Milk And Dairy Products

Product Insights

Iogurte Cereais Magro Pedaços is a low‑fat, sweetened yogurt belonging to the Milk and yogurt group of the PNNS categories. It provides 54 kcal, 4.4 g protein, 4.1 g fiber and 136 mg calcium per 100 g while keeping fat (0.3 g), saturated fat (0.2 g) and salt (0.16 g) well below average levels, though it still contains 4.5 g of sugars. The product is classified as NOVA 4 ultra‑processed and carries several additives, including sucralose, potassium sorbate, pectin, xanthan gum and colorants, which offset its otherwise favourable nutrition profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates6.4 g

Sugars4.5 g

Comparative Analysis

Compared with the average yogurt of its category, this product contains about 0.3 g fat (vs 5.97 g), 4.5 g sugars (vs 7.46 g) and 0.16 g salt (vs 1.03 g) per 100 g, making it notably lower in fat, sugar and salt.

Ingredients

_Leite_ pasteurizado desnatado, fibras alimentares (oligofrutose, inulina), _leite_ em pó magro, cereais (_trigo_, _aveia_) proteínas do _leite_, espessantes (pectina amidada, goma xantana), coco, aroma cereal, corantes (antocianinas, curcumina), edulcorante (sucralose), fermentos lácticos, conservante dos cereais (sorbato de potássio).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.