Why does long grain rice have a Nutri-Score of D and which nutrients lower its grade?

The Nutri-Score D is driven mainly by the extremely high sugar content (77 g per 100 g), low protein (6.8 g) and modest fiber (2.5 g); fat, saturated fat and salt are low, which prevents a worse grade, but the sugar overwhelms the score.

How does the high sugar content in this rice affect a diabetic or hypertensive diet?

With 77 g of sugar per 100 g, the rice can cause rapid spikes in blood glucose, making it unsuitable for tight diabetic control, while its very low salt (0.01 g) does not pose a major concern for hypertension, though the overall carbohydrate load remains high.

Is this long grain rice suitable for vegan, gluten-free, or keto dietary patterns?

The product is plant-based and contains no gluten-containing ingredients, so it fits vegan and gluten-free diets, but its high carbohydrate and sugar levels make it incompatible with a keto regimen.

Pato Real • 1kg

langkorn Reis

Cereals And Potatoes

Product Insights

Long grain rice (brand Pato Real) is a plant-based cereal belonging to the “Cereals and potatoes” group. It carries a Nutri-Score of D and is classified as minimally processed (NOVA 1), offering low fat and saturated fat but containing very high sugars (77 g per 100 g) and modest protein and fiber. Overall, the product provides a cheap source of carbohydrates while its excessive sugar level and limited protein keep its nutritional profile below average for cereals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates77 g

Sugars0.5 g

Comparative Analysis

Compared with average cereal products, this rice contains far more sugars (77 g vs 9 g) and carbohydrates, but considerably less fat, saturated fat, salt, energy and protein.

Ingredients

Riz

84%

35%

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Frequently Asked Questions

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Pato Real • 1kg

langkorn Reis

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates77 g

Sugars0.5 g

Comparative Analysis

Compared with average cereal products, this rice contains far more sugars (77 g vs 9 g) and carbohydrates, but considerably less fat, saturated fat, salt, energy and protein.

Ingredients

Riz

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.