Why is Long grain rice cooking pouch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The pouch is considered ultra‑processed because the rice is pre‑cooked, seasoned and sealed in a single‑use bag, involving industrial processing steps such as parboiling, drying and packaging. No additives are listed in the ingredient data, so the product relies on the rice itself and any implicit processing aids rather than added preservatives or flavor enhancers.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.01 g of salt per 100 g, the pouch is low in these nutrients, making it a reasonable choice for people managing diabetes or high blood pressure, provided the overall carbohydrate intake (34 g per 100 g) is accounted for in their meal plan.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The pouch contains only rice and no animal‑derived ingredients, so it is vegan‑friendly and naturally gluten‑free. It is likely halal‑compatible but not certified. However, its high carbohydrate content makes it unsuitable for a keto diet, which requires very low carb intake.

Ben's Original • 125g

Langkorn Reis Kochbeutel

Cereals And Potatoes

Product Insights

Long grain rice cooking pouch from Ben's Original is a plant‑based cereal product classified under the "Cereals and potatoes" family. It provides low fat, low sugars and low salt, delivering 155 kcal, 34 g carbohydrates, 3.3 g protein and 0.8 g fiber per 100 g, earning a Nutri‑Score of B. The product is ultra‑processed (NOVA 4) as a pre‑cooked, packaged rice portion, and while no additives are listed, the processing level remains high.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal155 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates34 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for long‑grain rice products, this pouch has markedly lower sugar (0.5 g vs 9 g), fat (0.5 g vs 6.94 g), saturated fat (0.1 g vs 165.82 g), salt (0.01 g vs 2.96 g) and energy (155 kcal vs 353 kcal) per 100 g, while also containing less protein, fiber and carbohydrates.

Ingredients

4x 2 PORTIONEN PORTIONS Servervirschlag/ Suggestion de présentation Ben's Original KOCHBEUTEL SACHET DE CUISSON ORIGINAL-LANGKORN-REIS RIZ LONG GRAIN 931kJ 220kcal PERFEKT IN Fett Matières MINUTEN Ni Pro zubereiteter Portion (basierend auf 62.50 (140g)/Par portion après préparation (bas de riz non-cuit) (140g) QUE DE L Zucker Sucres grasses gras saturés 0.7g <0.1g <0.50 11% Pro 100g (nach Zubereitungs Pour 1000 (après préparation) 665 KL/4571

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.