Why is + Proteína Aroma Manga classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as concentration of skim milk, addition of thickeners, sweetener and flavorings, which places it in NOVA group 4. Its ingredient list includes the thickeners guar gum (E412) and gellan gum (E418), the non-nutritive sweetener sucralose (E955), a natural flavoring, lactase enzyme and dairy ferment cultures.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.2 g of sugars per 100 g and no added sugars, the product is relatively low in sugar and uses sucralose, making it a lower glycemic option for diabetics when consumed in moderation. The salt level is only 0.1 g per 100 g, which is well below average, so it fits comfortably into a hypertension‑friendly eating plan.

Is the milk in this product a concern for people with lactose intolerance?

The yogurt contains skimmed cow's milk but also includes lactase enzyme, and the declared lactose content is less than 0.01 g per 100 g, allowing it to be marketed as lactose‑free. Therefore, it is generally safe for lactose‑intolerant consumers, though it remains a dairy allergen for those with milk allergy.

Continente • 280 g

+ Proteína Aroma Manga

Beverages

Product Insights

+ Proteína Aroma Manga is a 280 g bottle of low-fat, mango-flavored drinkable yogurt marketed in Portugal. It belongs to the artificially sweetened beverages group, carries a Nutri-Score of C (score 3) and is classified in NOVA group 4, offering 7.2 g of protein per 100 g while keeping fat at 0.3 g, saturated fat at 0.2 g, sugars at 4.2 g and salt at 0.1 g. The formulation is ultra-processed, containing additives such as guar gum, gellan gum and the non-nutritive sweetener sucralose, and although it is labeled lactose-free, it still contains dairy allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal49 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average low-fat yogurt drink, it provides markedly less sugar (4.2 g vs 5.69 g), fat (0.3 g vs 1.04 g), saturated fat (0.2 g vs 1.28 g) and salt (0.1 g vs 1.06 g), while delivering almost triple the protein (7.2 g vs 2.79 g) per 100 g.

Ingredients

_Leite_ magro pasteurizado (Origem UE), água, proteínas do _leite_, _leite_ pasteurizado desnatado concentrado, espessantes (goma de guar e goma gelana), concentrado de abóbora e maçã, aroma natural, enzima lactase, edulcorante (sucralose) e fermentos _lácteos_.

84%

35%

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Frequently Asked Questions

Everything you need to know about + Proteína Aroma Manga.

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Continente • 280 g

+ Proteína Aroma Manga

Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal49 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.