Why does Marinheiras classicas have a Nutri-Score of D?

The cookie earns a D rating because its moderate fat (12 g) and relatively high salt level (1.27 g per 100 g) generate enough negative points to outweigh the benefits of low sugar and some fiber, resulting in a lower overall Nutri-Score.

How does the salt content in Marinheiras classicas affect a hypertensive diet?

With 1.27 g of salt per 100 g, the product contributes about 25% of the WHO's recommended maximum daily salt intake (5 g), so individuals monitoring blood pressure should consume it sparingly and balance it with lower‑salt foods.

Can a vegan consumer safely eat Marinheiras classicas, and are there any animal-derived traces to be aware of?

The cookies are formulated without animal ingredients and carry vegan certification, but the label notes possible cross‑contamination with egg and milk, which strict vegans may want to consider before consumption.

Continente • 180g

Marinheiras classicas

Sugary Snacks

Product Insights

Marinheiras classicas are classic Portuguese cookies produced by Continente and marketed as vegan, vegetarian and free of added sugars. The 180 g pack provides low sugar (2 g per 100 g), moderate fat (12 g) and salt (1.27 g), with a relatively high fiber content (4 g) and notable protein (10.5 g), while containing gluten and possible cross‑contamination traces of egg and milk. It carries a Nutri‑Score of D and is placed in NOVA group 3, indicating a processed but not ultra‑processed food with mixed nutritional qualities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal394 kcal

Energy1656 kJ

Fat11.3 g

Saturated Fat1.8 g

Cholesterol0 g

Comparative Analysis

Compared with the average cookie, Marinheiras classicas contain dramatically less sugar (2 g vs 28.98 g), lower fat (12 g vs 17.65 g), saturated fat (2 g vs 7.8 g) and salt (1.27 g vs 1.98 g), while offering more fiber (4 g vs 3.07 g), protein (10.5 g vs 6.33 g) and carbohydrates (68.5 g vs 59.61 g).

Ingredients

Farinha de trigo (84,6%). azeite virgem extra (9,8%), levedura fresca, sal, extrato de malte de cevadae emulsionante (lecina de soja). Pode conter vestígios de ovo e leite.

84%

35%

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