Why is Milho Doce continente classified as Nova 3 and does it contain any additives?

The product is rated Nova 3 because it undergoes processing steps such as cooking and canning, but it is not considered ultra‑processed; the ingredient list shows only sweet corn, water and salt, and the label reports zero additives.

How does the sugar and salt content of this sweet corn affect diabetic or hypertensive diets?

At 6.7 g of sugar and 0.3 g of salt per 100 g, the corn provides moderate carbohydrate and low sodium, which is lower than many canned vegetables, making it a relatively safer choice for blood‑glucose management, though portion control is still advised for strict diabetic or hypertensive plans.

Is Milho Doce continente suitable for vegan, gluten‑free, or keto diets?

The product contains only corn, water and salt, so it is fully vegan and gluten‑free; however, with 14 g of carbohydrates per 100 g, it is too high in carbs for a strict keto diet.

Continente • 140 g

Milho Doce continente

Cereals And Potatoes

Product Insights

Milho Doce continente is a canned sweet corn product classified in the Cereals and potatoes group. It carries a Nutri-Score of B and belongs to Nova group 3, indicating a moderately processed food. While it offers low fat, low saturated fat, modest sugar and salt levels and a low energy value, it provides limited fiber and protein compared with typical canned vegetables.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal81 kcal

Fat1.4 g

Saturated Fat0.4 g

Carbohydrates14 g

Sugars6.7 g

Comparative Analysis

Compared with the average canned vegetable, this sweet corn contains only 6.7 g of sugar, 1.4 g of fat and 0.3 g of salt per 100 g, delivering just 81 kcal, well below the typical 353 kcal, 9 g sugar and 2.96 g salt of the category.

Ingredients

Milho Doce, Água e Sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Milho Doce continente.

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Continente • 140 g

Milho Doce continente

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal81 kcal

Fat1.4 g

Saturated Fat0.4 g

Carbohydrates14 g

Sugars6.7 g

Comparative Analysis

Ingredients

Milho Doce, Água e Sal.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.