
Product Insights
Óleo fula is a refined vegetable oil marketed under the Fula and Sovena brands, classified in the plant‑based fats and sauces group. It carries a Nutri‑Score of C and a NOVA group of 4, with very high total fat (92 g per 100 ml) and saturated fat (10 g per 100 ml) while containing virtually no sugars, salt, protein or fiber. Although it is vegan and contains no added sugar or salt, its ultra‑processed nature and high energy density (826 kcal per 100 ml) make it less suitable for low‑calorie or heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average plant‑based oil (76.6 g fat, 21.7 g saturated fat, 3.6 g sugars and 0.4 g salt per 100 g), óleo fula contains markedly more total fat and calories but less saturated fat, sugars and salt.
Ingredients
Óleo de girassol refinado, óleo de girassol com alto teor em ácido oleico refinado, óleo de milho refinado, aroma natural.
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Frequently Asked Questions
Everything you need to know about óleo fula.











