Why is Chocolocos Whole Wheat Cereal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is rated NOVA 4 because it includes refined sugars, a glucose‑fructose syrup, added flavorings, isolated vitamin complexes and an antioxidant extract of tocopherols, all of which are typical ingredients of ultra‑processed foods.

How does the high sugar content in this cereal affect people with diabetes or hypertension?

With 23 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, which is undesirable for diabetes management, while its low salt (0.2 g) has minimal impact on blood pressure for most hypertensive individuals.

Is this cereal suitable for vegan, gluten‑free, or keto diets?

The product is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat flour and not keto‑friendly because its carbohydrate content (75 g per 100 g) is far too high for a ketogenic regimen.

Pingo Doce • 1 kg

Chocolocos Cereais de Trigo Integral, Trigo e Milho, com Cacau

Cereals And Potatoes

Product Insights

Chocolocos Whole Wheat Cereal with Wheat, Corn and Cocoa is a plant‑based breakfast cereal classified under the ‘Cereals and potatoes’ group. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating it is an ultra‑processed product. The cereal provides 387 kcal per 100 g, 9.7 g protein and 0.2 g salt, but its sugar level of 23 g is well above the category average and its fiber content (5.7 g) falls short of typical breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat4.2 g

Saturated Fat1.4 g

Carbohydrates75 g

Sugars23 g

Comparative Analysis

Compared with the average breakfast cereal (14 g sugar, 9 g fat, 1.8 g salt per 100 g), this product contains markedly more sugar (23 g) while offering less fat (4.2 g) and salt (0.2 g).

Ingredients

Farinhas [integral de TRIGO (29%), TRIGO e milho] (64%), açúcar, cacau magro em pó (8%), xarope de glicose-frutose, óleo de girassol, extrato de malte em pó (farinha de malte de TRIGO e extrato de malte de CEVADA), sal, canela, aromas, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C e D], ferro e antioxidante (extrato rico em tocoferóis)

84%

35%

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