Why is Atum Posta ao Natural classified as a processed food (NOVA 3) and does it contain any additives?

The product is labeled NOVA 3 because the tuna is cooked, packed in water and salt, and sealed in an aluminum can, which are processing steps that alter the raw fish. The ingredient list shows only tuna, water and salt, and the label indicates zero additives, so no artificial preservatives or flavorings are present.

How does the salt content in this product affect a hypertensive diet?

With 0.86 g of salt per 100 g, the product provides a relatively low sodium amount compared with many canned foods, making it a reasonable option for people monitoring their blood pressure, as long as overall daily salt intake stays within recommended limits.

Is Atum Posta ao Natural suitable for keto, gluten‑free, or vegan diets?

The tuna is high in protein and very low in carbohydrates, fitting well into a ketogenic eating plan; it is certified gluten‑free, but because it contains fish, it is not suitable for vegan diets.

Pingo Doce • 85 g (120 g)

Atum Posta ao Natural

Fish Meat Eggs

Product Insights

Atum Posta ao Natural is a canned tuna product that belongs to the fish and seafood family. It carries a Nutri-Score of A and is classified as NOVA group 3, indicating a processed rather than ultra‑processed item, with no added sugars, low fat (0.7 g) and moderate salt (0.86 g) per 100 g. While it provides a high protein content of 23 g and is gluten‑free and dolphin‑safe, the presence of fish allergens and the aluminum can packaging are considerations for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal101 kcal

Fat0.7 g

Saturated Fat0.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar products, this tuna contains far less fat (0.7 g vs 6.62 g), virtually no sugars (0 g vs 0.98 g), and lower salt (0.86 g vs 5.32 g), while offering a higher protein level (23 g vs 18.05 g) per 100 g.

Ingredients

_Atum_ (mínimo 70%) (Katsuwonus Pelamis ou Thunnus Obesus ou Thunnus Albacares), água e sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atum Posta ao Natural.

BOM PETISCO

120 g (84 g)

Atum em posta ao natural

View Analysis

Costatum

77 g