Why is Yahourt protein nature considered minimally processed and does it contain any additives?

It is a plain yogurt made from skimmed milk and live bacterial cultures, with no added flavors, thickeners, or preservatives, so it falls into the minimally processed (NOVA 1‑2) category.

How does the sugar and salt content in Yahourt protein nature affect people with diabetes or hypertension?

The yogurt’s sugar level (4 g per 100 g) is relatively low for dairy, contributing modestly to carbohydrate intake, while its salt (0.03 g per 100 g) is far below typical limits, making it a safer choice for diabetics and those monitoring blood pressure.

Is Yahourt protein nature suitable for low-carb or keto diets based on its macronutrient profile?

With only 4 g of carbohydrates and a high protein content of 11 g per 100 g, it fits well into low‑carb or keto plans, though the small carb amount still counts toward daily limits.

Pur Natur • 400g

Yahourt protein nature

Milk And Dairy Products

Product Insights

Yahourt protein nature is a plain low-fat organic yogurt made from skimmed milk with live cultures, belonging to the Milk and dairy products group. It earns a Nutri-Score of A, with very low fat (0.2 g), saturated fat (0.1 g), sugar (4 g) and salt (0.03 g per 100 g), while providing a high protein content of 11 g. The product contains no added sugars or additives, but the modest natural sugar level and presence of dairy make it unsuitable for vegans and may require caution for those with lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average yogurt category, this product contains roughly half the sugar (4 g vs 7.46 g), only a fraction of the fat (0.2 g vs 5.97 g) and saturated fat (0.1 g vs 3.71 g), markedly less salt (0.03 g vs 1.03 g), offers more than double the protein (11 g vs 3.76 g) and provides about 45 % fewer calories (62 kcal vs 113 kcal per 100 g).

Ingredients

Low-fat yoghurt with live cultures. *from organic farming Ingredientes: Yogur* desnatado con cultivos vis logurte magro com fermentos vivos. *proveniente de agricultura biológica max. Ten minste houdbaar tot: zie deksel A consommer de préférence avant le: voir couvercle Mindestens haltbar bis: siehe Deckel 7°C Best before: see cover Consumir preferentemente antes del: ver tapa Consumir de preferência antes de: ver na tampa

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.