Why is Not Milk classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 designation reflects that the drink includes multiple industrial ingredients and processing steps; its additive list features lecithin (E322) as an emulsifier, potassium phosphate (E340) as an acidity regulator, and gellan (E418) as a stabiliser, all of which are typical of highly processed foods.

How does the low sugar and salt content of Not Milk affect a diabetic or hypertensive diet?

With 0 g sugar and only 0.12 g salt per 100 ml, Not Milk adds virtually no glucose load and a minimal amount of sodium, making it compatible with diabetic and hypertensive eating plans, though overall carbohydrate intake should still be considered.

Based on its ingredient list, is Not Milk suitable for vegan, gluten‑free or keto diets?

The product is fully plant‑based and therefore vegan, but it contains oats and a precautionary statement about possible gluten, so it is not guaranteed gluten‑free; its carbohydrate level (5.7 g per 100 ml) is relatively high for strict keto diets, limiting suitability for that regime.

alpro • 500ml

Not Milk

Beverages

Product Insights

Not Milk is a plant‑based milk substitute classified in the "Beverages" and "Plant‑based milk substitutes" groups. It carries a Nutri‑Score of A and is listed as NOVA 4, indicating an ultra‑processed product, while providing 59 kcal, 3.5 g fat (0.4 g saturated), 0 g sugar, 0.12 g salt, 0.7 g protein and 1 g fiber per 100 ml. The formula is vegan, fortified with calcium and vitamin D2, but its protein content is modest and the presence of additives such as lecithin (E322), potassium phosphate (E340) and gellan (E418) may be a concern for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal59 kcal

Fat3.5 g

Saturated Fat0.4 g

Carbohydrates5.7 g

Sugars0 g

Comparative Analysis

Compared with the average plant‑based milk substitute (which contains about 10.8 g sugar, 7 g fat, 3.4 g saturated fat and 0.37 g salt per 100 g), Not Milk delivers virtually no sugar, roughly half the fat, one‑third the saturated fat and one‑third the salt, while providing fewer proteins.

Ingredients

Wasser, Hafer (8,3%), Sonnenblumenöl, Zichorienwur - zelfasern, Erbsenprotein, Calcium (Calciumcarbonat), Säureregula - tor (Kaliumphosphate), natürliche Aromen, Emulgator (Lecithine), Meersalz, Stabilisator (Gellan), Vitamin D2. Kann andere gluten - haltige Getreidesorten enthalten. Von Natur aus laktosefrei. Gut schütteln. Kann kalt oder warm verwendet werden. Eine vielsei - tige pflanzliche Alternative für alle Gerichte.

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