
Product Insights
Alpro Haferprodukt zum Kochen is a 250 ml oat‑based cooking cream marketed as a vegan, dairy‑free alternative for sauces and soups. Per 100 ml it delivers 10 g of fat (including 1.1 g saturated), 0 g sugar, 0.14 g salt, 118 kcal, 0.2 g protein and 0.3 g fibre, placing it in the plant‑based milk substitute group with a Nutri‑Score of E and a NOVA 4 classification. The product is ultra‑processed, contains five food additives (E473, E415, E407, E412, E14xx) and a gluten allergen, which may be unsuitable for low‑fat or gluten‑sensitive diets despite its dairy‑free benefit.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average plant‑based milk substitute, this oat cooking cream has no sugar and less salt but a higher fat content and lower protein.
Ingredients
HAFERBASIS (Wasser, HAFER (8,8%)), Sonnenblumenöl, modifizierte Stärke, Emulgator (Zuckerester von Speisefettsäuren), Stabilisatoren (Xanthan, Carrageen, Guarkernmehl), Meersalz. VON NATUR AUS LAKTOSEFREI.
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Frequently Asked Questions
Everything you need to know about Alpro Haferprodukt zum Kochen, Cooking 250ml.














