Ben's Original • 500g
Long Grain Rice
Product Insights
Long Grain Rice is a parboiled long‑grain rice marketed under the Ben’s Original brand, belonging to the cereals and potatoes group. It carries a Nutri‑Score of B and is classified in Nova group 1, indicating low processing, with low fat (1.1 g), low sugar (0.5 g), low salt (0.01 g) per 100 g, but it is high in carbohydrates (≈77 g) and provides modest protein (7.4 g) and fiber (0.8 g). The low‑fat, low‑sugar composition makes it a light energy source, yet the high carbohydrate load and modest protein may be less ideal for low‑carb or high‑protein diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average grain products (average per 100 g: 9 g sugars, 6.9 g fat, 2.96 g salt, 63.9 g carbs), this rice delivers only 0.5 g sugars, 1.1 g fat, 0.01 g salt and 76.8 g carbohydrates, while providing less protein (7.4 g vs 9.8 g) and fiber (0.8 g vs 5.0 g).
Ingredients
parboiled long grain rice,
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Frequently Asked Questions
Everything you need to know about Long Grain Rice.
