Why is Long Grain & Wild Rice Original Recipe classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because its ingredient list goes beyond simple whole foods and includes industrially derived components such as yeast extract, maltodextrin, natural flavors, silicon dioxide (E551) as an anti‑caking agent, and citric acid (E330) for acidity control, all of which are typical of ultra‑processed foods.

How does the salt content in this rice blend affect people with hypertension or a low‑sodium diet?

With 1.7 g of salt per 100 g, the blend contributes a notable portion of the recommended maximum daily sodium intake; consuming large servings can push total daily salt close to or above the 5 g limit advised for hypertensive or low‑sodium diets, so portion control is important.

Is this rice mix suitable for vegan and gluten‑free diets?

All listed ingredients are plant‑based and contain no animal derivatives, and the product contains only rice, wild rice and other vegetables without wheat, barley or rye, making it both vegan and gluten‑free.

Ben's Original

Long Grain & Wild Rice Original Recipe

Cereals And Potatoes

Product Insights

Long Grain & Wild Rice Original Recipe is a blend of parboiled long grain rice and wild rice marketed under the Ben's Original brand, falling within the cereals and potatoes food group. Its nutritional profile shows very low fat and sugar, high carbohydrate content, moderate protein, and a high salt level, resulting in a Nutri‑Score of C and a NOVA classification of 4, indicating an ultra‑processed product. While it contains no artificial flavors and adds vegetables and vitamins, it also includes additives such as citric acid, silicon dioxide, natural flavors, and a celery allergen, which consumers should consider.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal143 kcal

Iron0.8 mg

Comparative Analysis

Compared with the typical product in its category, this blend provides far less fat (0.9 g vs 6.9 g) and sugar (1.8 g vs 9 g), slightly lower salt (1.7 g vs 2.96 g), but also supplies less fiber (1.8 g vs 5.1 g) while delivering higher carbohydrate content (75 g vs 64 g).

Ingredients

parboiled long grain rice, wild rice, salt, yeast extract, onion*, parsley*, celery*, maltodextrin, sugár spinach*, potassium salt, natural flavors, autolyzed yeast, garlic, torula yeast, mushroom*, spices (black pepper, thyme, sage, marjoram, rosemary, nutmeg), silicon dioxide, carrot*, citric acid, tomato*, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 niacinamide), vitamin b1 (thiamin mononitrate), folic acid], turmeric (color), natural smoke flavor. *dried. contains a bioengineered food ingredient. over medium-high heat. d stir to break up for about ugh. add vegetables and 2mg e up and spoon stuffing into e and bake for about 20 cheese is melted *microwave ovens vary. cooking times are approximate. adjust cooking time as needed. to retain vitamins do not rinse before cooking or drain after cooking

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