Tesco • 250g
Long Grain Rice
Product Insights
Long Grain Rice is a Tesco-branded precooked rice product made of 97% cooked long grain rice and 3% sunflower oil, suitable for vegetarian and vegan diets. It delivers 144 kcal per 100 g, with low fat (1.0 g), low sugars (0.08 g), low salt (0.08 g), low saturated fat (0.32 g), modest protein (2.96 g) and fiber (0.96 g), earning a Nutri‑Score of C and a NOVA group of 3, indicating moderate processing. While its low calories, fat, sugar and salt are beneficial, the protein and fiber levels are relatively low compared with typical cereals, and the processing level is not minimal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for similar grain products, this rice contains far less sugar (0.08 g vs 9 g), far less fat (1.0 g vs 6.94 g) and far less salt (0.08 g vs 2.96 g) per 100 g, while also providing markedly fewer calories (144 kcal vs 353 kcal).
Ingredients
Cooked Long Grain Rice (97%) (Water, Long Grain Rice), Sunflower Oil
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Long Grain Rice.
