Why is Crunchy muesli classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines refined sugars, added oils, toasted coconut chips, flavorings and multiple processing steps such as puffed rice extrusion, which places it in the NOVA 4 category. It lists four food‑grade additives: E220 (sulphites), E306 (tocopherols/antioxidant), E330 (citric acid) and E422 (glycerol as a humectant).

How does the high sugar content of this muesli affect a diabetic or hypertensive diet?

With 22 g of sugars per 100 g, the muesli can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, and although its salt is low, the excess sugar may contribute to overall calorie intake and weight gain, which can indirectly raise blood pressure in hypertensive individuals.

Is the gluten from the whole‑grain oat flakes a concern for people with celiac disease?

Yes. Although the oats are whole‑grain, the product is declared to contain gluten and also includes wheat flour, so it is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

Boni Selection

Crunchy muesli

Cereals And Potatoes

Product Insights

Crunchy muesli is a plant‑based breakfast cereal that belongs to the cereals and potatoes group and is marketed as a fruit‑laden muesli. It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, offering 15 g of fat (including 3.6 g saturated), 9 g of protein and 6.5 g of fiber per 100 g, but also delivers a high 22 g of sugars while keeping salt to only about 0.02 g. The formulation contains gluten, milk, soy and tree‑nut traces and includes the additives E220, E306, E330 and E422, which consumers with allergies or sensitivities should note.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal441 kcal

Fat15 g

Saturated Fat3.6 g

Carbohydrates65 g

Sugars22 g

Comparative Analysis

Compared with typical breakfast cereals, this muesli provides about 22 g of sugars (far above the category average of 14 g), 15 g of fat (well above the average 9 g), while its salt level is very low at roughly 0.02 g versus the average 1.8 g.

Ingredients

47,8% flocons d'avoine complète (gluten), 11% raisins secs (raisins, huile de tournesol, huile de coton), sucre, riz croustillant [semoule de riz, farine de blé (gluten), sucre, malt d'orge (gluten), sel], huile de tournesol, 4 % graines de tournesol, farine de blé (gluten), sirop de glucose, % chips de coco toastés, 3 % morceaux de noisettes, 2 % chips de banane frite (banane, graisse de coco, sucre, arôme de banane), 2% morceaux de pomme séchée [pommes, correcteur d'acidité (E330), antioxydant (E220 (sulfites))], 2 % canne - berges sucrées glycérinées [canneberges, sucre, humectant (E422), huile de tourne - sol], miel, sucre caramélisé, cannelle, antioxydant (E306), arôme naturel. PEUT CONTENIR DES TRACES DE GLUTEN (SEIGLE), DE SOJA, DE LAIT ET DE FRUITS À COQUE (AMANDES, NOIX DE CAJOU, NOIX DE PÉCAN ET NOIX DU BRÉSIL).

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