BONI PLAN'T • 200g
Pois chiche
Product Insights
Pois chiche is a canned chickpea product classified under the legume family in the PNNS groups. It carries a Nutri-Score of B, falls into the NOVA 3 processing category, and offers low fat, sugar, and salt while providing 6.6 g of protein and 6.2 g of fiber per 100 g. The nutritional profile is modestly favorable compared with many processed foods, yet the overall score reflects limited benefits from processing and modest protein content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical canned legumes, this chickpea product contains significantly less fat (2.2 g vs 15.2 g), lower sugar (0.6 g vs 4.1 g) and lower salt (0.28 g vs 2.3 g) per 100 g, while delivering 6.6 g of protein and 6.2 g of fiber.
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Frequently Asked Questions
Everything you need to know about Pois chiche.
