How does the high fat and calorie content of roasted pecan nuts affect a weight‑management diet?

The nuts supply abundant healthy monounsaturated fats and protein, which promote satiety, but their high calorie density means that a small serving (about 30 g) is advisable to avoid excess energy intake.

Is this product compatible with vegan, keto, or gluten‑free diets?

Yes, the snack is 100 % pecan nuts, making it fully vegan and gluten‑free, and its low carbohydrate (4.2 g per 100 g) and high fat content fit well within keto diet guidelines.

What is the best way to store roasted pecan nuts after opening to keep them fresh?

Store the nuts in an airtight container in a cool, dry place or refrigerate them; this slows oxidation of the fats and preserves crunch for several weeks.

Boni • 200 g

Noix De Pécan Grillées

Salty Snacks

Product Insights

Roasted pecan nuts are a plant‑based salty snack that belongs to the nuts category. They earn a Nutri‑Score of A and are classified as NOVA 1, offering 9.5 g protein, 9.4 g fiber, only 4.1 g sugars and 0.01 g salt per 100 g, but they contain 74 g total fat (6.3 g saturated) and provide about 742 kcal. This makes them a nutrient‑dense, vegan, gluten‑free option for quick energy, while the high fat and calorie density call for mindful portion sizes.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal742 kcal

Fat74 g

Saturated Fat6.3 g

Carbohydrates4.2 g

Sugars4.1 g

Comparative Analysis

Compared with the average snack in its category, this roasted pecan contains far less sugar and salt but considerably more fat and calories, while delivering similar fiber and lower protein.

Ingredients

100% noix de pécan "

84%

35%

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Frequently Asked Questions

Everything you need to know about Noix De Pécan Grillées.

Boni Selection

200g

Noix de pecan

View Analysis

Daco Bello

125 g