Why is Paprika nuts classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The snack is labeled NOVA 4 because its formulation includes multiple industrial ingredients such as colourants (E100 turmeric extract, E160c beta‑carotene), acidifiers (E262 sodium acetate, E330 citric acid), a flavour enhancer (E621 monosodium glutamate), plus added sugars, dextrose and various starches, all of which are typical of highly processed foods.

How does the sugar and salt content in Paprika nuts affect a diabetic or hypertensive diet?

With 9.6 g of sugar per 100 g, the snack can cause a rapid rise in blood glucose, making it unsuitable for tight diabetic control, while 1.77 g of salt may contribute to increased blood pressure, posing a risk for hypertensive individuals.

Is the presence of milk, celery, gluten and peanuts in Paprika nuts a concern for specific allergies?

Yes, the product lists peanuts, milk, celery and gluten among its allergens, so anyone with sensitivities to these ingredients should avoid the snack to prevent allergic reactions.

Colruyt • 200 g

Paprika nuts

Salty Snacks

Product Insights

Paprika nuts are a salty snack classified under the Salty snacks and Nuts groups, offering a crunchy coating flavored with paprika and sunflower oil. The product carries a Nutri-Score of C and falls into NOVA group 4, indicating it is ultra‑processed and contains several additives such as colourants (E100, E160c), acidifiers (E262, E330) and flavour enhancer (E621). While it provides 13 g of protein per 100 g, it also has relatively high sugar (9.6 g) and salt (1.77 g) levels, and it lists common allergens including peanuts, milk, celery and gluten.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal514 kcal

Fat31 g

Saturated Fat4.2 g

Carbohydrates44 g

Sugars9.6 g

Comparative Analysis

Compared with average snack values, Paprika nuts contain more sugar (9.6 g vs 6.39 g) and less fat (31 g vs 49.11 g), while their salt (1.77 g) and protein (13 g) are both lower than the typical figures of 3.65 g and 18.99 g respectively.

Ingredients

49% peanuts, starch, sunflower oil, powdered sugar, salt, spices (0,3% paprika, garlic powder, cayenne pepper), dextrose, wheat starch, sugar, colours (e160c, e100), onions, wheat flour, powdered yeast, flavour enhancer (e621), yeast extract, acidifiers (e262, e330), natural pepper flavour (contains milk and celery), turmeric extract, contains gluten, peanuts, milk and celery, may contain traces of nuts, peanuts in a crunchy, paprika-flavoured coating pine

84%

35%

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