Is this soy yogurt suitable for vegan, dairy‑free, gluten‑free, or keto diets?

Yes, the product contains only water, soy beans, calcium phosphate and a bacterial culture, making it free of animal ingredients, dairy, gluten and added sugars; its very low carbohydrate (0.5 g per 100 g) and moderate protein (4.6 g) also align with keto guidelines.

Does the soy content in this product pose a risk for people with soy allergy, and are there any other allergens to be aware of?

The yogurt lists soy (9 % soy beans) as an ingredient and is flagged with a soy allergen warning, so anyone with a soy allergy should avoid it; no other common allergens such as nuts, milk or gluten are present.

How does the low sugar and salt content of this soy yogurt affect diabetic or hypertensive diets?

With only 0.5 g of sugars and 0.1 g of salt per 100 g, the yogurt adds minimal glucose or sodium to the diet, making it a safe choice for people managing blood‑sugar levels or blood‑pressure, provided they do not have a soy allergy.

Delhaize • 500 g

Yaourt Soja Nature

Sugary Snacks

Product Insights

Yaourt Soja Nature is a plain soy‑based yogurt sold by Delhaize and classified in the Sugary snacks dietary family. It carries a Nutri‑Score of A, belongs to NOVA group 1, and offers a low‑calorie profile with only 45 kcal per 100 g, low sugars (0.5 g), low fat (2.7 g) and low salt (0.1 g) while providing 4.6 g of protein. The product does contain soy, a common allergen, and includes calcium phosphate as a mineral source, making it a plant‑based dairy alternative with modest calcium content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal45 kcal

Fat2.7 g

Saturated Fat0.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average dessert, this soy yogurt contains far less sugar, fat, saturated fat and salt, delivering only 45 kcal per 100 g while providing 4.6 g protein, which exceeds the typical 2.9 g in the category.

Ingredients

Eau, graines de soja 9%, phosphate de calcium (phosphates de calcium), culture.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt Soja Nature.

Albert Heijn,Delhaize,AH

500 g

Soja Yoghurt

View Analysis

Sojasun

4 x 100g