Why is Bio Confituur Blauwe Bessen classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes ingredients that are not present in the raw fruit, such as added cane sugar and a gelling agent (pectin, listed as E440). These processed components, along with the use of lemon juice from concentrate, turn the jam into an ultra‑processed food despite its simple fruit base.

How does the sugar content in this blueberry jam affect a diabetic or hypertensive diet?

The jam provides about 8.9 g of naturally occurring sugars per 100 g, but an estimated 19.5 g of added sugars and a label claim of 60 g total sugars indicate it is quite sweet. For people with diabetes, the high carbohydrate load can raise blood glucose levels and should be consumed in small portions. The salt content is very low, so it does not add a significant sodium burden for hypertensive individuals.

Is this jam suitable for strict diets such as vegan, keto, halal, or gluten‑free?

All listed ingredients are plant‑based, so the jam is suitable for a vegan diet. It is not keto‑friendly because the carbohydrate and sugar levels are high. The product contains no gluten sources, making it gluten‑free. Regarding halal status, the cane sugar is labeled Fairtrade and may be mixed with non‑certified sugar, so consumers who require verified halal certification should check the supplier for confirmation.

Delhaize • 360 g

Bio Confituur Blauwe Bessen

Sugary Snacks

Product Insights

Bio Confituur Blauwe Bessen is an organic blueberry jam that belongs to the sugary snacks family, containing 61% fruit with added cane sugar, lemon juice concentrate and pectin as a gelling agent. Nutritionally it is very low in fat, saturated fat and salt, and the listed sugars are 8.85 g per 100 g, yet an estimate shows added sugars around 19.5 g and the label claims a total sugar content of 60 g per 100 g, giving it a mixed picture; it earned a Nutri‑Score of A but is classified as NOVA 4, indicating an ultra‑processed product. The jam carries a Fairtrade label and all listed ingredients are vegan, but the presence of added sugar of uncertain certification and its ultra‑processed status may concern consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates8.8 g

Sugars8.8 g

Comparative Analysis

Compared with the average jam in its category, this blueberry spread contains dramatically less fat (0.08 g vs 10.5 g), virtually no salt (0.001 g vs 0.36 g), and far fewer sugars (8.9 g vs 53.4 g per 100 g).

Ingredients

Vruchten 61% (blauwe bes* 55%, citroensap uit concentraat* 6%), rietsuiker*, geleermiddel (pectines). Bereid met 61g vruchten per 100g. Totaalgehalte aan suikers: 60g per 100g Fairtrade suiker: mogelijk vermengd met niet-gecertificeerde suiker op basis van het mass balance principe, totaal 55% www.info.fairtrade.net/sourcing. CONFITURE DE MYRTILLES AVEC UNE POINTE DE CITRON Ingrédients: fruits 61% (myrtilles* 55%, jus de citron à base concentré* 6%), sucre de canne* gélifiant (pectines). Préparée avec 61 de fruits par 100g. Teneur totale en sucres: 60g par 100g. ‣ le sucre issu du commerce équitable Fairtrade peut être mélangé avec du sucre non certifié pour des raisons techniques de production dans le respect du bilan de masse, 55% du poids total. Visitez www.info.fairtrade.net/sourcing. HEIDELBEEREN KONFITÜRE MIT EINEM HAUCH VON ZITRONE Zutaten: Früchte 61% (Heidelbeeren* 55%, Zitronensaft aus Konzentrat* 6%), Rohrzucker* Geliermittel (Pektine). Hergestellt aus 61g Früchten je 100g. Gesamtzuckeragehalt: 60g je 100g Zertifiziertem Zucker vermischt werden. Gesamtanteil 55% Me Fairtrade-Zucker, kann als Mengenausgleich mit nicht Slagsche landbouw/Agriculture biologique/Biologischer Anbau Info www.info.fairtrade.net/sourcing.

84%

35%

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